Ready for a no-holds-barred chat on anger management, male irritability and their impact on relationships? We've got Dr. John Schinnerer—yes, his last name is a mouthful—dropping some serious self-awareness bombs. Trina Glines interviews Dr. John to help you discover your authentic self and stop life's challenges from becoming roadblocks. Dr. John breaks down how anger actually works (hint: it's not just a secondary emotion) and gives four killer components: emotional, cognitive, physiological, and attentional. He even dishes on living with an angry ex-spouse and references John Gottman's 'four horsemen' that predict relationship doom. But hey, it's not all bad news! Dr. John's got the top tools to begin your transformation into Phil Jackson, aka the zen master. You'll learn how to keep your cool, stop fights, and maybe even enjoy life a bit more. Don't worry about long therapy sessions—his coaching style makes this stuff accessible. Whether you're an executive with an irritability issue, in a relationship with an testy twat, or just someone who's aware of their own anger issues, you're in the right place. So breathe, grab your journal, and get ready to take some notes. You're about to transform your anger into strength.

Wanna Go Deeper Down the Rabbit Hole? Here’s Where to Find Us):

👔 For Dr. John’s work helping execs and high performers stop silently imploding: 

👉 [GuideToSelf.com](https://GuideToSelf.com)

💔 Curious about the couples counseling magic John’s doing with the amazing Joree Rose, LMFT?

👉 [LoveIsntEnough.net](https://LoveIsntEnough.net)  

(*Spoiler: Love isn’t enough, but skills, self-awareness, and maybe a glass of wine are.*)

🎙️ For all you evolving caveman out there, here’s the podcast info: 

👉 [TheEvolvedCaveman.com](https://TheEvolvedCaveman.com)

💃 For Joree’s powerhouse work helping women: 

👉 [JoreeRose.com](https://JoreeRose.com)

Follow Dr. John like the Evolved Caveman that you are:

📸 **Instagram:** [@TheEvolvedCaveman](http://instagram.com/@TheEvolvedCaveman)  

👥 **Facebook:** [Anger.Management.Expert](http://facebook.com/Anger.Management.Expert)  

🐦 **Twitter/X:** [@JohnSchin](http://x.com/JohnSchin)  

💼 **LinkedIn:** [Dr. John Schinnerer](http://linkedin.com/in/DrJohnSchinnerer)

Follow, click, explore, evolve. Or don’t. But your emotional health might suffer and your relationships could end in flames. No pressure. 🔥