In this episode I’m joined by former elite long distance runner turned elite nutritionist, Samantha Maré (@ samanthamare_ ).

We discuss the top mistakes athletes make with their nutrition, talk about new findings between fuelling yourself properly and mental health and how Sam navigated her own nutrition and performance which has ultimately led to big impacts later in her career.

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

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