Elite 15 HYROX athlete Charlie Botterill is back joining Angus & Charles on the MindSets Podcast for Episode 81 — and this is the episode every HYROX athlete needs to listen to.

⚠️ This is part 2 of 2 with Charlie; if you haven’t listened to Episode 80, go back and check it out first ⚠️

Charlie had a huge performance at HYROX Glasgow (54:38 PB) and 2 weeks ago he sat down with Angus and Charles  to break down the training, structure, and science behind his performance - all as a self-coached Elite 15 athlete.

With over 12 years of tracked training data, Charlie takes us through how his programming has evolved from his background as a professional cyclist to becoming one of the fastest HYROX athletes in the world.

This isn’t just a catch-up - it’s a HYROX training masterclass.

In this episode we cover:

🏆 HYROX Glasgow performance (54:38 PB)

📊 12+ years of structured training data

🚴 Transition from pro cycling to HYROX Elite 15

🏃‍♂️ How his HYROX training has evolved

📈 The aerobic sessions that changed his performance

🔥 The sessions he believes are the biggest needle movers

🧪 The science behind his programming

🥪 Meal deal ratings & nutrition habits

🎯 HYROX performance quiz — can you beat us?

2 Minute News 📰

We kick things off with our 2 Minute Sporting News, covering:

🏆 Charlie’s HYROX Glasgow result

🏉 Latest Six Nations updates

❄️ Paralympic Winter Games roundup

🚴 Tadej Pogačar winning Strade Bianche for the 4th time

⚽️ Chelsea Women lifting the League Cup

🔴 Arsenal’s Premier League charge

👟 Adidas’ new hybrid racing shoe

Grind My Gears ⚙️

We’re back with more listener submissions covering training mistakes, gym etiquette and everyday annoyances… and Charlie gets involved 😅

Game: HYROX Performance Quiz 🧠

Charles puts Angus against Charlie in a HYROX performance quiz — testing their knowledge of each other and some of the biggest names in the sport.

Can you beat them listening or watching at home?

💥 If you’re serious about improving your HYROX performance, this is an episode you don’t want to miss.

🎧 Listen on Spotify / Apple Podcasts / YouTube

👕 Podcast Sponsor

Support the podcast & level up your kit → https://www.hystyleclo.com

Use code MINDSET15 for 15% off 🔥

👥 Follow Charlie

Instagram → https://www.instagram.com/charlie.botterill

🎙️ Follow MindSets Podcast / The Hosts

Instagram → https://www.instagram.com/mindsets_podcast

Angus → https://www.instagram.com/anguscook

Charles → https://www.instagram.com/chucks_life_

TikTok → https://www.tiktok.com/@mindsets_podcast

YouTube → https://www.youtube.com/@mindsets_podcast

All links → https://linktr.ee/mindsetspodcast

⏱️ Chapters

00:00 Intro

00:31 2 Minute Sporting News

02:54 Grind My Gears

10:40 Charlie’s Training Background (Cycling → HYROX)

15:31 Z2 Training

25:38 Old Training

32:00 A Training Week Snapshot

38:35 What Charlie's Changed Recently

47:34 Doping in Hyrox

51:58 Listener Questions (Meal Deals, Nutrition)

1:00:19 HYROX Performance Quiz

1:08:20 Wrap Up

🔎 SEO Keywords

HYROX

HYROX training

HYROX training program

HYROX Elite 15

Charlie Botterill

HYROX Glasgow

HYROX 54:38

HYROX workouts

HYROX strategy

HYROX running training

HYROX athlete training

Hybrid fitness training

Endurance training science

Zone 2 training

VO2 max training

HYROX performance

Sub60

#️⃣ Hashtags

#hyrox #hyroxtraining #elite15 #charliebotterill #hybridathlete #hybridfitness #runningtraining #enduranceathlete #fitnesspodcast #mindsetspodcast #hyroxworkout #zonetraining #aerobictraining #fitnesseducation #cycling

Elite 15 HYROX athlete Charlie Botterill returns to the MindSets Podcast for Episode 80 - and there’s a LOT to catch up on.⚠️ This is part 1 of 2 with Charlie; next episode Charlie reveals his training, fuelling and racing strategies - answering all of your questions in the process ⚠️Since Charlie’s last appearance, his HYROX career has exploded. From running his first ever sub-60 Men’s Pro race just 12 months ago, to qualifying for the HYROX Elite 15 World Championships in Chicago in the Men’s Pro Doubles with Ollie Russell, signing with Nike, and standing on the podium in his first Elite 15 solo race in Melbourne - Charlie has been right at the centre of the sport’s rapid growth.In this episode we break down everything that’s happened since we last spoke:🏋️Charlie's CrossFit 26.1 Performance🏃‍♂️ Running sub-60 in HYROX Men’s Pro🌍 Qualifying for the Elite 15 World Championships🤝 Racing Pro Doubles with Ollie Russell👟 Signing with Nike🏆 Podiuming in Melbourne Elite 15🇸🇪 Qualifying for the 2026 HYROX World Championships in Stockholm📉 What went wrong in Phoenix (PHX)📈 What training looks like now and what’s coming next2 Minute News 📰We also kick things off with our 2 Minute Sporting News, covering everything from Keely Hodgkinson’s world-class performances to KSI buying Dagenham & Redbridge FC.Grinds My Gears ⚙️Later in the episode Charlie joins our infamous “Grind My Gears” segment reacting to some listener submissions that definitely didn’t go down well… 😅Game: The Price is Right 🤑Finally, we finish with a chaotic game of “The Price is Right”, where Angus names pieces of fitness equipment and sports tech and Charles vs Charlie battle to guess the closest price.Can you beat them listening or watching at home?In Episode 81, Charlie dives deep into his HYROX training programme, race strategy, and Elite 15 preparation — an episode that athletes and competitors will absolutely want to tune in for.🎧 Listen on Spotify / Apple Podcasts / YouTube👥 Follow Charlie Instagram →  https://www.instagram.com/charlie.botterill🎙️ Follow MindSets Podcast / The HostsInstagram → https://www.instagram.com/mindsets_podcastAngus → https://www.instagram.com/anguscookCharles → https://www.instagram.com/chucks_life_TikTok → https://www.tiktok.com/@mindsets_podcastYouTube → https://www.youtube.com/@MindSets_PodcastAll links → https://linktr.ee/mindsetspodcast⏱️ Suggested Chapters00:00 Intro02:00 2 Minute Sporting News04:35 Charlie Doing CrossFit 26.108:50 2025 Season21:48 Charlie's "Off-Season" 33:26 MindSet and 2026 Season 48:09 Grinds My Gears57:43 Game: The Price is Right1:11:52 Wrap Up🔎 SEO KeywordsHYROXHYROX Elite 15Charlie BotterillHYROX trainingHYROX athleteHYROX racingHYROX strategyHYROX world championshipsElite 15 HYROX athletesHYROX MelbourneHYROX ChicagoHYROX PhoenixHYROX ManchesterHYROX runningHYROX pro athleteHybrid fitness racingKeely Hodgkinson800m World RecordKSIDagenham and Redbridge FCCrossFit 26.1#️⃣ Hashtags#hyrox#hyroxtraining#hyroxathlete#elite15#hyroxworldchampionships#charliebotterill#hybridfitness#hybridathlete#running#fitnesspodcast#mindsetspodcast#sportsnews#nikeathlete#fitnesscompetition#CrossFit#CrossFit26.1

Kristian Blummenfelt has just recorded a VO2 max of 101 ml/kg/min, one of the highest ever documented in elite endurance sport.

To put that into perspective:

• The average male sits around 35-45 ml/kg/min

• Elite endurance athletes often range between 70-85 ml/kg/min

• Breaking 90 is extremely rare

• 100+ is almost unheard of

And he didn’t even build towards this test.

In Episode 79, Charles and I break down what that number actually means, how VO2 max is measured, and what kind of training it takes to build that level of aerobic engine.

📰 Two-Minute News

We open the episode with the latest updates from across the sporting world:

• Winter Olympics headlines

• Rugby updates

• Manny Pacquiao vs Floyd Mayweather running it back this September

Quick, punchy, and everything you need to stay in the loop.

😤 Grind My Gears

This week’s segment had more input from us as hosts but we need more from you!

What’s been winding you up recently in sport, training, or life?

Send us your submissions for future episodes.

🧬 Kristian Blummenfelt’s 101 VO2 Max - Breaking It Down

This is where we go into his structure.

We found a documented training week from a few years ago to give insight into how a pro triathlete trains at the highest level.

We analyse:

• Total weekly volume (hours & minutes)

• Double and triple session days

• Intensity distribution

• Threshold vs VO2 max work

• Zone 2 dominance

• Brick sessions

• Recovery structure

We break down the physiology behind:

VO2 Max = Maximum Oxygen Uptake
Measured in millilitres of oxygen per kilogram of bodyweight per minute (ml/kg/min).

It reflects:

• Cardiac output

• Stroke volume

• Mitochondrial density

• Capillarisation

• Lactate clearance ability

But we also discuss:

• Why VO2 max alone doesn’t win races

• Economy vs capacity

• Can normal athletes meaningfully improve theirs?

• Is this replicable or genetic outlier territory?

  
  

🎯 Who Would You Rather? (HYROX Edition)

We finish with a competitive and slightly chaotic game.

Round by round:

• Athlete vs Athlete (Who’s your race partner?)

• Sport vs Sport

• Build your ultimate HYROX teammate

By the end, you’re locked in for battle.

🎙 Follow & Support MindSets

Linktree: https://linktr.ee/mindsets_podcast

YouTube: ⁠https://www.youtube.com/@MindSets_Podcast⁠

Spotify: ⁠https://open.spotify.com/show/yourlink⁠

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TikTok: ⁠https://www.tiktok.com/@MindSets_Podcast⁠

Hosted by Angus Cook & Charles Ingell

👕 Official Partners

We’re proudly partnered with:

Hystyle (@hystyleclo )

Hysoxs ( @hysoxs )

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Get 15% off your order using code:

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⏱ Chapters

00:00 – Intro

00:27 – Two-Minute News

03:20 – Grind My Gears

13:37 – Kristian Blummenfelt VO2 Max 101 Explained

45:42 – Who Would You Rather? (Game)

54:25 – Outro

Episode 78 of The MindSets Podcast is packed with Winter Olympic controversy, elite performance breakdowns, and another competitive game to finish.

Charles and Angus kick things off with the latest in sports news, including major talking points from the Winter Olympics Milano Cortina.

This week we have:

🗞️ Sporting News

We cover:

• Lindsey Vonn and her latest injury setback

• The developing Canadian Olympic cheating scandal

• The latest storylines from the Six Nations Championship

Plenty to unpack across skiing, rugby, and Olympic controversy.

😤 Grind My Gears

We then get into some cracking listener-submitted Grind My Gears — and as always, nothing is off limits.

🛷 Main Topic: How a Skeleton Athlete Trains

The core of today’s episode looks at what it actually takes to become an Olympic-level skeleton athlete.

With Matt Weston winning Olympic gold last week, we break down:

• How athletes transition into skeleton from other sports

• The power and sprint profile required

• Strength & gym programming structure

• Speed development and track work

• How training changes across phases of the year

We explore why skeleton often attracts athletes from explosive sports backgrounds — and what makes them successful on ice.

🧊 Contrasting Comparison: Elite Curling Training

We then compare skeleton training to what elite Winter Olympics Milano Cortina curling athletes might prioritise:

• Strength vs skill emphasis

• Conditioning demands

• Training Volume and Intensity

• Periodisation differences

Two very different winter sports — two very different performance models.

🎯 Game Time: Guess the Sport

We finish with a twist on recent weeks’ game.

This time it’s Guess the Sport (not the athlete).

Angus gives a number of clues, and Charles/ you have to figure out which sport is being described.

Play along and see if you can beat Charles 👀

🎧 Listen Everywhere

Full episode available on:

Spotify | Apple Podcasts | YouTube | Amazon Music

🔗 All links in one place:

👉 https://linktr.ee/MindSetsPodcast

📲 Follow The MindSets Podcast

📸 Instagram: https://www.instagram.com/MindSets_Podcast

🎥 YouTube: https://www.youtube.com/​⁠

🎵 TikTok: https://www.tiktok.com/@MindSets_Podcast

⸻

⏱️ Chapters

00:00 – Intro

02:15 – 2 Min News (ish)

10:25 – Grind My Gears

18:50 – How a Skeleton Athlete Trains

28:45 – Curling vs Skeleton Training Comparison

30:00 - Sponsors

33:40 – Guess the Sport Game

Episode 77 of The MindSets Podcast is back to just Charles and Angus, and we’re diving deep into one of the most fascinating high-performance athletes on the planet: Scotty James.

With the Winter Olympics Milano Cortina building nicely, Scotty’s next major competition is fast approaching. This episode breaks down exactly what it takes to be the best snowboarder in the world and whether this could finally be the year he bags Olympic gold 🥇🗞️

Opening Segment: Sporting News + Grind My Gears

We kick things off with the latest in sporting news before jumping into a mix of listener-submitted Grind My Gears, plus a fresh off-the-press GMG from Angus after a frustrating gym session on the day of recording.

🏂 Main Segment: The Scotty James Deep Dive

We then get into the main event:Scotty James’ career progression and rise to the top of snowboardingWhat separates him from the rest of the fieldA full breakdown of how he trains:

-Training phases across the year

-Weekly programming structure

-How strength, power, conditioning, and on-snow work fit together

-Why his preparation matters right now with Olympic pressure building

If you’re interested in elite performance, Olympic preparation, or high-level athletic development, this one’s a must-listen.

🧠 Final Segment: Who Won?

We close the episode with "Who Won?" - Our quiz-based game where Charles gives Angus a specific competition from recent sporting history, and Angus has to name the winning team or athlete.

Can you do better than Angus?

Play along as you listen 👀

⏱️ Chapters

00:00 – Intro

01:30 – Sporting News (2 MIN CAP)

03:30 – Grinds My Gears

20:16 – Scotty James Career Breakdown

27:22 – Scotty James Training Phases & Weekly Programming

46:02 – Milano Cortina Olympics & Upcoming Competition Pressure

54:25 – Game: "Who Won?" (Play Along at Home)

1:06:29 – Bonus News

🎧 Listen & Follow

You can listen to Episode 77 of The MindSets Podcast on all major platforms using:

https://linktr.ee/mindsets_podcast

📸 Instagram: @MindSets_Podcast

🎥 YouTube: MindSets Podcast

🎵 TikTok: @MindSets_Podcast

📸 Angus on Instagram: @anguscook

If you enjoyed this episode, make sure to follow, subscribe, and share it with anyone interested in elite sport, Olympic performance, or training at the highest level.

👇 Let us know:

Do you think Scotty James finally gets Olympic gold?

What athlete should we break down next?

And how many did you get right in Who Won?

This week’s episode is a special collaboration between the MindSets Podcast and the Diet Starts Monday Podcast, as Angus and Charles join Roscoe Carter for a crossover episode using YouTube’s new collaboration feature - meaning this episode is shared across both podcasts!?

We stick to the MindSets Podcast format (mostly…) with:

⏰2-Minute News (which somehow turns into 10–15 minutes)

⚙️Grinds My Gears from all three of us plus listeners who wrote in.

And then absolute chaos...Without a set main topic, we dive head-first into games, debates, and hot takes across a wide range of sports including MMA, football (soccer), Formula 1, tennis, winter sports, and more.

🏆 The Big Game Section Includes:

1. Blind Ranking Sports by Difficulty – Tennis = Hardest Sport Ever??

2. Blind Ranking “Overhyped” Athletes – Ryan Gossier??

3. Guess the Athlete (1v1) – Charles vs Roscoe, one vague clue at a time… one wrong guess and you’re OUT

💬 Inspirational Quotes from The Boys

1 Inspirational One (Bish)

1 Awful One (Bash)

1 Mediocre One (Bosh)

This episode is packed with sports debates, listener interaction, and unfiltered opinions, making it one of our most unpredictable shows yet.

Check out the podcasts here:🔗 All links:👉 https://linktr.ee/mindsets_podcast📲 Follow The MindSets Podcast:Instagram | TikTok | YouTube: @mindsets_podcast

Instagram | TikTok : @dietstartsmonday_pod

YouTube:  ⁨@Dietstartsmondaychannel⁩ 

If you’re into:

Sports podcasts, Athlete debates, MMA, F1, football, tennis, rugby & niche sports talkBlind ranking challengesGames, banter & strong opinions…this one’s for you.

👇 Let us know in the comments:

Which sport is ACTUALLY the hardest?

Which athlete do you think is the most overhyped?

Who won Guess the Athlete?

🎧 Available now on YouTube, Spotify, and Apple Podcasts.📌

YouTube Chapters:

00:00 – Intro: MindSets x Diet Starts Monday

01:10 – “2 Minute” News (That Isn’t 2 Minutes)

15:00 – Grinds My Gears (Including Listener Submissions)

31:30 – Blind Ranking: Hardest Sports to Compete In

39:08 – Blind Ranking: Overhyped Athletes

45:10 – Guess the Athlete (Charles vs Roscoe)

52:44 – Inspirational Quote (?)

📈 Tags / Keywords

sports podcast blind ranking sports hardest sports debate overhyped athletes mma podcast football podcast formula 1 podcast tennis podcast sports debate podcast mindsets podcast diet starts monday podcast guess the athlete games sports games podcast athlete debate

🎙️ Episode 75 | Volume vs Intensity – Which Is Better For Your Training?

In this episode of The MindSets Podcast the boys cover the latest stories from the world of sport, a few everyday frustrations, and a deep dive into one of the biggest questions in training: volume vs intensity.

We run through our usual segments in order, keeping it fast, practical, and relevant for anyone interested in training, fitness, and general sport.

📰 2 Minute News

We cover the key stories and talking points from across sport over the past week, breaking down what actually matters.

😤 Grind My Gears

• Everyday annoyances with a fitness twist: Charles gets stuck into swimming pool etiquette
• Angus dives into a few niche frustrations around the home
• Other relatable problems? Probably

🧠 Main Topic: Volume vs Intensity in Training

We break down one of the most common debates in fitness and training.

We discuss:

• What volume and intensity actually meanHow to prioritise them based on your goals
• Why your current fitness level matters
• How training availability and recovery should influence your approach
• Rather than asking which is “better”, we explain how to use both intelligently, depending on context.

🎮 Game:

Guess the AthleteWe finish the episode with a game - Guess the Athlete. Clues are revealed one by one… but can you beat Charles to the answer?

🎧 Listen to the full episode elsewhere:

Spotify & Apple Podcasts

🔗 All links:👉 https://linktr.ee/mindsets_podcast📲

Follow The MindSets Podcast:

Instagram | TikTok | YouTube: @mindsets_podcast

👇 Let us know in the comments:Are you more volume or intensity focused?How quickly did you guess the athlete?

Chapters:

00:00 - Intro

01:29 - 2 Min News

03:45 - Grinds My Gears

15:38 - Volume vs. Intensity

49:48 - Guess The Athlete

01:00:45 - Outro

Episode 74 of The MindSets Podcast is packed with sporting news, gym frustrations, practical fitness advice, and a brand-new game to finish things off.

We run through our usual segments in order — keeping it fast, useful, and fun for anyone interested in training, fitness, and sport culture.

📰 2 Minute News

We cover the biggest talking points from across sport and endurance:

• John Harbaugh out at the Ravens after 18 years

• College Football National Championship: Indiana vs Miami

• El Clásico thriller ends 3–2

• Crystal Palace FA Cup draw vs Macclesfield

• WSL dominance: Man City flying, Liverpool still winless

• Chloe Kim dislocates shoulder ahead of Olympic cycle

• Olympic hockey rink construction delays

• Tabitha Stoecker wins Silver at European Skeleton Champs

• Jake Dearden runs 2:22 at Houston Marathon

• Truett Hanes announces Olympic Marathon qualification plans

😤 Grind My Gears

Fitness-adjacent annoyances and everyday chaos:

• Charlie’s Tesco pretzel saga

• Red Bull can locks in Sainsbury’s

• Oranges that refuse to peel properly

• Gym “working-in” etiquette

• Salt & pepper grinder covers

• Why ovens are always wrong at 180°C

• Posting golf rounds on Strava

🧠 Main Topic: Advice for Fitness Newbies & Smart Investments

We break down what beginners actually need to focus on — without the noise.

Advice highlights:

• Why context matters when starting fitness

• Setting SMART / SMART-ER goals

• The importance of consistency over intensity

• Avoiding burnout through sensible training volume

• Why a programme or coach can be a smart move

Investment priorities:

• Gym memberships

• Proper shoes/trainers

• Coaching vs generic programmes

• Why new gym clothes sometimes actually help motivation

• Sorting sleep & nutrition first before supplements or bio-hacking

🔥 Game: Hot Take Roulette

Charles brings the heat with Hot Take Roulette — firing questionable fitness advice and products at Angus, who has 30 seconds to defend and sell them.

Surprisingly… he’s annoyingly good at it.

👇 Let us know in the comments:

• What would your hot take be?

• What advice you’d give to someone new to the gym?

• Which Grind My Gears annoyed you the most?

🎧 Listen to the full episode elsewhere:
Spotify & Apple Podcasts

📲 Follow The MindSets Podcast:
Instagram | TikTok | YouTube: @mindsets_podcast

Episode 73 officially kicks off 2026…and yes, we’ve got plans.

This is the first episode of the year for the MindSets Podcast, and we’re coming in hot with announcements, ambition, and a completely reasonable goal of getting ourselves onto the podcast Mount Rushmore. We open with a brand-new segment, 2 Minute News - a tighter, sharper, no-nonsense way of doing updates that (miraculously) lasts exactly two minutes. No waffle. No rabbit holes. No guarantees it stays this efficient forever. From there, we roll into the new episode structure and Grind My Gears, unpacking festive-period frustrations, post-Christmas reality checks, and influencers pushing wildly unrealistic New Year goals purely for likes, validation, and vibes (rather than anything remotely useful).

The main chunk of the episode is all about what’s changing at MindSets in 2026, including:

- Our goals and standards for the year

- Moving to weekly episodes instead of bi-weekly

- Posting far more consistently across social platforms

- Reintroducing guest episodes with old favourites and new athletes

-We wrap things up with the Big Fat Quit of 2026 - a quiz covering the major events coming up this year. The real question: can Charles finally turn over a new leaf and score a point or two in 2026… or will tradition prevail?Higher standards, better structure, bigger ambition, same chaos.

#MindSetsPodcast #Podcast2026 #NewPodcastEpisode #MindsetPodcast #FitnessPodcast #PerformancePodcast #UKPodcast #WeeklyPodcast #GoalSetting #ContentCreators #athletemindset

⏱️ Chapters

00:00 - Welcome to 2026

00:53 - 2 Minute News (no waffle, we promise)

02:50 - Grinds My Gears

15:33 - Main Topic: Podcast Changes

32:25 - Big Fat Quiz of 2026

51:52 - Episode Wrap Up

In this episode of The MindSets Podcast, Angus and Charles get into the festive spirit with a Christmas & New Year Special, packed with games, food debates and listener-led chaos.

We kick things off with a catch-up on the Elite 15 HYROX Major in Melbourne, covering standout performances across the weekend. We break down Charlie Botterill’s success in both solo and doubles racing, as well as the huge impact made by the British women, with Lucy Proctor and Sinead Bent delivering strong results across solo and doubles events - highlighting just how competitive the women’s field has become on the global stage.

From there, we shift gears into a 2025 Sports Quiz, heavily focused on football knowledge with a touch of NBA. It proved tougher than expected… and it’s fair to say Charles struggled.

This week, we talk about:

🏟️ Elite 15 HYROX Major – Melbourne

A breakdown of the key races and performances, including Charlie Botterill’s solo and doubles results, the dominance of the British women, and what these outcomes mean for the wider Hyrox season.

🧠 2025 Sports Quiz

A brutal test of football knowledge (plus some NBA) that exposed a few weaknesses and sparked plenty of debate.

⚙️ Grinds My Gears – Christmas Edition

A festive special filled with listener-submitted frustrations, including Christmas cards, wrapping paper, Christmas dinners and all the little things that make December far more stressful than it should be.

🥪 Festive Food Tests & Tesco’s Christmas Meal Deal

We try Tesco’s Christmas meal deal before sampling each other’s festive food submissions:

• Gingerbread Kit Kat (Charles’ choice and not Angus’ favourite)

• Cheese & bacon sandwich with Christmas pudding (Angus’ choice and very much not Charles’ favourite)

🎲 Game Time: Drafting

Three categories, one winner:

• Celebrations chocolates

• Christmas dinner items

• Things to buy a Hybrid Rockstar

We take turns drafting what we think are the strongest picks before reviewing who built the best lineup. You guys will probably hate our choices, but it was OUR draft 😂

🎁 Christmas Gift Exchange & 2025 Outlook

We exchange gifts, confirm that we don’t actually hate each other, and wrap up the episode by thanking listeners for their support while setting our sights on pushing The MindSets Podcast to the next level in 2025.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube

📲 Drop your thoughts below and let us know which draft picks, food choices, or grinds annoyed you the most 👇

🎵 Intro and Outro Music

TULE – Fearless [NCS Release]

🎶 Stream: http://ncs.io/Fearless

🎥 Watch: YouTube - NCS

🕒 YouTube Chapters

00:00 Intro

01:20 Elite 15 Hyrox Major – Melbourne Breakdown

16:04 2025 Sports Quiz

12:15 Grinds My Gears – Christmas Edition

35:06 Tesco Christmas Meal Deal & Festive Food Tests

45:03 Game Time: Drafting

1:02:31 Christmas Gift Exchange

1:08:08 Wrap-Up & 2025 Outlook

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