In this episode im joined by Archie Cobb, a man who took the reality of losing a friend to suicide and decided to build a legacy in their name.

Archie has and continues to complete outrageous fitness challenges (like the monopoly challenged featured on the social media pages) to raise money for causes aligned with mental health such as @movembertv and @calm .

Archie also shares incredibly valuable advice and personal thoughts on the process of groeving a friend who takes their own life, something we hope to never encounter, but a topic worth discussing nonetheless.

Find the podcast social media for short clips and more contents @mindsets_podcast 🎧✌🏻 

Find Archie on instagram using @cobbfitness! 💪

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by Alex Choi, a black belt in Taekwondo and experienced Muay Thai fighter who admits to having hit rock bottom after struggles with cultural differences, generational trauma and grief.

To combat things like addiction and PTSD, Alex initially turned to the party lifestyle however, it only made things worse and he found himself at rock bottom. He’s now a very healthy and motivated person with a new perspective on his training and how it’s changed his mental health for the better!

Find the podcast social media for short clips and more contents @mindsets_podcast ‼️

Find Alex using @chgram8 on instagram! 🥋

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by Hercules, a successful founder of GoGetters and fitness enthusiast. Hercules hasn’t always been this way. We learn how Hercules battled with insecurities, poor life choices and failed repeatedly on his way to success.

You can find Hercules using @hercuules on instagram and @walkingwithhercules on TikTok!

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

in this episode, I’m joined by Charles (Chucks) Ingell who claims to not be particularly interesting despite that his background of competing in athletics, rugby and CrossFit at an elite level, not to mention buying, running and eventually selling a gym.

So how do you go from gym receptionist to gym owner in just a few years? How do you train to ski-erg a marathon? Find out from Chucks himself.

Find his coaching or contact using:

@chucks_life_ on instagram

Charles Ingell in person at CrossFit Vauxhall!

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

This episode is different!

Leo Olsson is a truly inspirational entrepreneur and content creator that has taken life by the horns and made the most of doing the unthinkable and deciding to follow his true dreams and passions.

I, and I’m sure you, will learn a few new perspectives on how to gamify life from Leo, while also enjoying his weird and wonderful story that enabled him to be working for himself at just the age of 21!?

Find Leo on instagram @leomagnusolsson , TikTok @.leoolsson and YouTube @leomagnusolsson .

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by Michael Burton (@ michaelburton_fitness ) to discover how he pushed himself through his 32/32/32 challenge, the story and mental health struggles behind the man he is today and how it’s shaping his future with more absurd challenges!

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

I’m joined by Jamie Rigby (@ jrigrenatus), a founder of Renatus Adventure and former marine in training.

Jamie grew up playing sports, going to the gym and decided to join the Royal Marines after university. He unexpectedly suffered a severe injury but persevered as much as possible and has since taken the opportunity to pursue ultra-marathons and his own SAS Who Dares Wins style adventure experience company, Renatus.

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by former elite long distance runner turned elite nutritionist, Samantha Maré (@ samanthamare_ ).

We discuss the top mistakes athletes make with their nutrition, talk about new findings between fuelling yourself properly and mental health and how Sam navigated her own nutrition and performance which has ultimately led to big impacts later in her career.

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jason (@ jp_wellbeing) shares his long lasting battle with mental health from when it started in secondary school through to university and now, adult working life. 

Jason has always relied on a mixture of sport, therapy and counselling to keep his mental health in check and wants to inspire others to open up more about what they’re going through!

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

I’m joined by Emily Merry (@itsemilymerry), a former sufferer of eating disorders who fought back with the help of therapy, a support network and fitness.

Emily shares her story and insight into the mentality behind eating disorders and how she retrospectively sees her journey.

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.