In this episode, we continue the incredible story of Harry from episode 33. We conclude the rocket strike story and discuss the impact that PTSD had on him during the coronavirus lockdown. He then found himself in a jungle, completely cut off from the outer world for 40+ days and then began training the Ukrainian army.

All this before we answer your listener questions, the 3 pieces of advice and the previous guest's question!

If you haven't already, I'd recommend listening to episode 33 first to hear the first part of his story!

You can find Harry on instagram using:

@alpha_four_medical ✌️

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training #rugby #hyrox #marthon #marathontraining #runclub #army #veteran #medic #rocketman #ptsd

Hosted on Acast. See acast.com/privacy for more information.

In this episode we begin part one of a two part story, joined by former member of the British Army and Medic Bravo, Harry Towers.

Harry served in the infantry before specialising as a medic. In this episode he shares the first of his most impactful stories from his career including when he had to react to his base being struck by high numbers of enemy rockets.

Harry is an excellent story teller, and you'll have never heard such a recount of real warfare on a podcast before.

I hope you. find this both educational and shocking.

Make sure to come back next week for the final part!

You can find Harry on instagram using:

@alpha_four_medical ✌️

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training #rugby #hyrox #marthon #marathontraining #runclub #army #veteran #medic #rocketman

Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm joined by Georgia (Gee) Robin who grew up going against the grain and challenging herself at aged 12 to beat grown men on the track and be better than the boys at football!

After going to university and building a great group of friends, tragically, one of them took their own life, driving Gee to take on the London Marathon in his memory.

Gee also shares her story and advice around hypothyroidism - a condition she was recently diagnosed with that finally answered some historic problems with fatigue, feeling faint and underperforming in her sport.

You can find Gee on instagram using:

@gee.ontherun ✌️

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training #rugby #hyrox #marthon #marathontraining #runclub

Hosted on Acast. See acast.com/privacy for more information.

In this episode I sit down with former Worcester Warriors rugby player, George Wootten. Sadly George suffered a plethora of serious injuries early in his career which included a double fracture in his spine, causing him to lose his dream of being a long standing household rugby name. Not letting the change of path get in his way, George has since started Theta, a performance clothing brand and has also qualified and competed in the Hyrox World Championships in 2024.

Find out about his crazy injury journey and inability to let a set back slow him down on his path to business and athletic success!

You can find George on instagram using:

@george_wootten✌️ 

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training #rugby #hyrox

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by Charlie Botterill, a current elite Hyrox athlete and former pro cyclist.

Charlie discusses some top tips on how to get faster and more tactical with Hyrox racing but also opens up about his past with an eating disorder and how it potentially cost him a career in cycling.

*Unfortunately there are a few audio glitches in this pod due to a technical issue unbeknown to us when recording so apologies in advance for that. Hopefully you still enjoy the episode anyway!

You can find Charlie on instagram using:

@charlie_efmb ✌️ 

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶

https://linktr.ee/mindsets_podcast

For more information on eating disorders and check the quoted statistics I mentioned in this podcast please see the link below (as of 12/06/2024):

https://bulimia.com/anorexia/statistics/men-boys/#:~:text=Anorexia%20Nervosa%20in%20Men%3A%20The,other%20eating%20disorders%20is%20limited.

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training 

Hosted on Acast. See acast.com/privacy for more information.

In this episode we sit down with Kiaro, a former pro-football hopeful turned bodybuilder. Kiaro is openly unnatural as a bodybuilder and we discuss the reason he uses testosterone replacement therapy (TRT) to aid his training and what the impacts are of using a substance like this.

Performance enhancing drugs exist and this is a view from the side of someone who has chosen to use them to benefit their performance in an athletic sense.

Disclaimer:

Performance enhancing substances are incredibly dangerous and should only be used when prescribed and advised by a healthcare professional. The MindSets Podcast does not promote the use of, nor the business of performance enhancing drugs of any kind and therefore will not be held accountable for influence on personal decisions around these substances.

You can find Kiaro on instagram using:

@kiarothetrainer ✌️ 

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training 

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by Liv Thomas, a representative of Great Britain 🇬🇧 and England’s 🏴󠁧󠁢󠁥󠁮󠁧󠁿 International Lacrosse teams! 

Live has an extremely impressive background of sport but quickly chose to pursue Lacrosse at Exeter in the UK (yes she chose her university based on the lacrosse program)!

Liv has also endured a tumultuous time with injuries, particularly her ACL reconstructive surgery she had after a nasty incident in-game.

Learn more about her journey, lacrosse as a sport and more importantly how the sport needs YOUR help.

You can find Liv on instagram using:

@livthomasfit ✌️ 

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #swimming #lacrossehighlights #lacrossetraining #athlete #athletics #running #training 

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re joined by Joe Akik, a former international level swimmer 🇹🇳 turned financial advisor! Money🤑

Joe shares his love/ hate story with swimming 🏊 and we then dive deeper into some financial advice for those in the younger generations looking to be smart with money but get the most out of their life at the same time (boosting physical and mental well-being)! 🧠💸 

This ones got great tips littered absolutely everywhere throughout, I hope you enjoy!

You can find Joe on LinkedIn and on instagram using:

@joeakikwealth ✌️ 

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

#podcast #fitness #mentalhealth #mindset #motivation #powerlifting #powerlifter #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #swimming #swimmer #financialadvisor #business #entrepreneur #investing 

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, I’m joined by Max Mansell-Rowe a Great British 🇬🇧 power lifter that is making his transition to the open category after a successful series of competitions in the junior ranks.

Max shares his powerlifting discovery story, how to perform well enough to compete at the world champs and much much more! 💪 

You can find Max on his socials using ​⁠ or by using the podcast social media where his accounts are tagged! ✌️

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

#podcast #fitness #mentalhealth #mindset #motivation #powerlifting #powerlifter #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Charlie Hubbard who’s just got back from completing a 200km ultra in the Arctic Circle closely followed by a 252km ultra through the Sahara Desert!

Charlie shares the reality of being in -45 degree temperatures as well as the soaring heat of the desert and how he managed to be one of only 5 finishers in the Arctic and how he got through Marathon Des Sables despite a 17,000 calorie deficit across the week.

You can find and support Charlie’s charitable efforts using @project_extreme_balls on instagram and using the link in the bio!

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.