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Hyrox Birmingham Debrief | MindSets Podcast | Episode 68
ROXD SIM TICKETS 👉 (LIVE TIL 8PM 05/11/25) ⏰
https://training.roxdsport.com/roxd-simulations
In this episode of The MindSets Podcast, Angus & Charles sit down for a full race debrief after Charles’ two recent performances - and he’s been on fire 🔥
From pacing strategy to recovery takeaways, we dive into what went right, what can still improve, and what’s next.
This week, we talk about:
🏁 Race Debrief & Performance Breakdown
Charles opens up about his last two races, sharing the mindset, prep, and pacing insights that led to some seriously strong results.
💢 Grinds My Gears – Classic Edition
The rants are flying. From gym behaviour to race-day chaos, nothing (and no one) is safe 😤
🎯 Higher or Lower – Play Along at Home!
We bring a new game to the pod — numbers, randomness, and a whole lot of competitiveness. Can you beat Angus and Charles?
🎧 Listen Now on Spotify, Apple Podcasts & YouTube!
📲 Comment your favourite moment or your “Grinds My Gears” below 👇
🎵 Intro/Outro Music
TULE – Fearless [NCS Release]
🎶 Stream: http://ncs.io/Fearless
🎥 Watch: YouTube - NCS
🕒 Chapters
00:00 - Intro
09:05 - Race Debrief & Performance Breakdown
20:50 - Grinds My Gears
29:02 - Higher or Lower
40:20 - Wrap-up
📲 FOLLOW US
🎙️ @MindSets_Podcast
👤 Angus: @angus_cook
👤 Charles: @chucks_life_
🏋️ Powered by: @roxdsport | www.roxdsport.com
🎥 Clips & extras: https://linktr.ee/mindsets_podcast
🔥 Hashtags
#MindSetsPodcast #Hyrox #RaceDebrief #HybridAthlete #FunctionalFitness #RaceRecap #HyroxTraining #RaceMindset #EnduranceAthlete #CompetitionMindset #GrindMyGears #HigherOrLower #MindsetMatters #TrainingBreakdown #HyroxPerformance #FitnessPodcast #RunningCommunity
🎯 YouTube Tags/Keywords for SEO
hyrox race debrief, hyrox performance breakdown, race recap podcast, hyrox training analysis, hybrid athlete podcast, hyrox strategy, endurance training podcast, hyrox race results, how to improve hyrox time, fitness games podcast, higher or lower fitness game, grinds my gears podcast, training mindset, functional fitness podcast, MindSets Podcast
Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations
View all episodes
By Angus CookROXD SIM TICKETS 👉 (LIVE TIL 8PM 05/11/25) ⏰
https://training.roxdsport.com/roxd-simulations
In this episode of The MindSets Podcast, Angus & Charles sit down for a full race debrief after Charles’ two recent performances - and he’s been on fire 🔥
From pacing strategy to recovery takeaways, we dive into what went right, what can still improve, and what’s next.
This week, we talk about:
🏁 Race Debrief & Performance Breakdown
Charles opens up about his last two races, sharing the mindset, prep, and pacing insights that led to some seriously strong results.
💢 Grinds My Gears – Classic Edition
The rants are flying. From gym behaviour to race-day chaos, nothing (and no one) is safe 😤
🎯 Higher or Lower – Play Along at Home!
We bring a new game to the pod — numbers, randomness, and a whole lot of competitiveness. Can you beat Angus and Charles?
🎧 Listen Now on Spotify, Apple Podcasts & YouTube!
📲 Comment your favourite moment or your “Grinds My Gears” below 👇
🎵 Intro/Outro Music
TULE – Fearless [NCS Release]
🎶 Stream: http://ncs.io/Fearless
🎥 Watch: YouTube - NCS
🕒 Chapters
00:00 - Intro
09:05 - Race Debrief & Performance Breakdown
20:50 - Grinds My Gears
29:02 - Higher or Lower
40:20 - Wrap-up
📲 FOLLOW US
🎙️ @MindSets_Podcast
👤 Angus: @angus_cook
👤 Charles: @chucks_life_
🏋️ Powered by: @roxdsport | www.roxdsport.com
🎥 Clips & extras: https://linktr.ee/mindsets_podcast
🔥 Hashtags
#MindSetsPodcast #Hyrox #RaceDebrief #HybridAthlete #FunctionalFitness #RaceRecap #HyroxTraining #RaceMindset #EnduranceAthlete #CompetitionMindset #GrindMyGears #HigherOrLower #MindsetMatters #TrainingBreakdown #HyroxPerformance #FitnessPodcast #RunningCommunity
🎯 YouTube Tags/Keywords for SEO
hyrox race debrief, hyrox performance breakdown, race recap podcast, hyrox training analysis, hybrid athlete podcast, hyrox strategy, endurance training podcast, hyrox race results, how to improve hyrox time, fitness games podcast, higher or lower fitness game, grinds my gears podcast, training mindset, functional fitness podcast, MindSets Podcast
Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations