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We just became Rhabdo-Bros! | MindSets Podcast | Episode 70
In this episode, Angus and Charles are reunited on the mic as they dive into a packed show covering elite sport, race aftermaths, cold weather training, and a very serious case of post Hyrox rhabdomyolysis.
From Formula 1 controversy to international rugby headlines, before unpacking how Charles ended up with Rhabdo after HYROX Birmingham, this episode blends elite sport insight with real-world training lessons and plenty of laughs from the newly formed Rhabdo Bros.
This week, we talk about:
🏎️ Sports News Catch-Up
The controversial McLaren disqualification in the Las Vegas F1 GP, plus rugby internationals and Player of the Year announcements across the sport.
💥 Hyrox Rhabdo & Recovery
Charles breaks down what happened after HYROX Birmingham, what rhabdomyolysis actually is, why more athletes are getting it, and the key warning signs every hybrid athlete needs to know.
❄️ Cold Weather Warm-Ups & Cool Downs
With winter hitting fast, we discuss how to properly prepare your body for training in the cold and how recovery needs to adapt with the seasons.
⚙️ Grinds My Gears
A heavy-hitting week of rants including being ill, plus those family members who say “you don’t need to train today” after you upstairs twice 😤
🍫 Creatine Bars Taste Test
Not protein bars… creatine bars. We put them to the test so you don’t have to.
🎯 Game Time: Name The Shoe Brand
Charles brings the heat with a game of identifying shoe brands worn by elite athletes at different points in their careers. Can the listeners beat Angus?
🎧 Listen now on Spotify, Apple Podcasts, and YouTube!
📲 Let us know your thoughts below and drop your score for the shoe game 👇
🎵 Intro/Outro Music
TULE – Fearless [NCS Release]
🎶 Stream: http://ncs.io/Fearless
🎥 Watch: YouTube - NCS
🕒 Chapters
00:00 Intro
00:30 Sports News Catch-Up
10:55 Rhabdo Bros
27:24 Cold Weather Warm-Ups & Recovery
39:20 Grinds My Gears
53:36 Creatine Bars?!
1:04:20 Game - Name The Shoe Brand
1:17:55 Subscribe!
📲 FOLLOW US
🎙️ @MindSets_Podcast
👤 Angus: @angus_cook
👤 Charles: @chucks_life_
🎥 Clips & extras: https://linktr.ee/mindsets_podcast
🔥 Hashtags
#MindSetsPodcast #HYROX #Rhabdo #HybridAthlete #FunctionalFitness #F1LasVegas #McLaren #RugbyInternationals #ColdWeatherTraining #WarmUpRoutine #RecoveryMatters #GrindMyGears #Creatine #GymCulture #AthleteRecovery #EnduranceAthlete #RunningCommunity #TrainingMindset #FitnessPodcast
🎯 YouTube Tags / Keywords for SEO
rhabdomyolysis in athletes, rhabdo after hyrox, hyrox birmingham podcast, hybrid athlete recovery, cold weather warm up routine, f1 las vegas mclaren disqualified, rugby player of the year discussion, creatine bars review, gym culture podcast, grinds my gears fitness, running shoe brands athletes wear, fitness game podcast, hybrid training podcast, MindSets Podcast
Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations
View all episodes
By Angus CookIn this episode, Angus and Charles are reunited on the mic as they dive into a packed show covering elite sport, race aftermaths, cold weather training, and a very serious case of post Hyrox rhabdomyolysis.
From Formula 1 controversy to international rugby headlines, before unpacking how Charles ended up with Rhabdo after HYROX Birmingham, this episode blends elite sport insight with real-world training lessons and plenty of laughs from the newly formed Rhabdo Bros.
This week, we talk about:
🏎️ Sports News Catch-Up
The controversial McLaren disqualification in the Las Vegas F1 GP, plus rugby internationals and Player of the Year announcements across the sport.
💥 Hyrox Rhabdo & Recovery
Charles breaks down what happened after HYROX Birmingham, what rhabdomyolysis actually is, why more athletes are getting it, and the key warning signs every hybrid athlete needs to know.
❄️ Cold Weather Warm-Ups & Cool Downs
With winter hitting fast, we discuss how to properly prepare your body for training in the cold and how recovery needs to adapt with the seasons.
⚙️ Grinds My Gears
A heavy-hitting week of rants including being ill, plus those family members who say “you don’t need to train today” after you upstairs twice 😤
🍫 Creatine Bars Taste Test
Not protein bars… creatine bars. We put them to the test so you don’t have to.
🎯 Game Time: Name The Shoe Brand
Charles brings the heat with a game of identifying shoe brands worn by elite athletes at different points in their careers. Can the listeners beat Angus?
🎧 Listen now on Spotify, Apple Podcasts, and YouTube!
📲 Let us know your thoughts below and drop your score for the shoe game 👇
🎵 Intro/Outro Music
TULE – Fearless [NCS Release]
🎶 Stream: http://ncs.io/Fearless
🎥 Watch: YouTube - NCS
🕒 Chapters
00:00 Intro
00:30 Sports News Catch-Up
10:55 Rhabdo Bros
27:24 Cold Weather Warm-Ups & Recovery
39:20 Grinds My Gears
53:36 Creatine Bars?!
1:04:20 Game - Name The Shoe Brand
1:17:55 Subscribe!
📲 FOLLOW US
🎙️ @MindSets_Podcast
👤 Angus: @angus_cook
👤 Charles: @chucks_life_
🎥 Clips & extras: https://linktr.ee/mindsets_podcast
🔥 Hashtags
#MindSetsPodcast #HYROX #Rhabdo #HybridAthlete #FunctionalFitness #F1LasVegas #McLaren #RugbyInternationals #ColdWeatherTraining #WarmUpRoutine #RecoveryMatters #GrindMyGears #Creatine #GymCulture #AthleteRecovery #EnduranceAthlete #RunningCommunity #TrainingMindset #FitnessPodcast
🎯 YouTube Tags / Keywords for SEO
rhabdomyolysis in athletes, rhabdo after hyrox, hyrox birmingham podcast, hybrid athlete recovery, cold weather warm up routine, f1 las vegas mclaren disqualified, rugby player of the year discussion, creatine bars review, gym culture podcast, grinds my gears fitness, running shoe brands athletes wear, fitness game podcast, hybrid training podcast, MindSets Podcast
Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations