In this episode I’m joined by former elite long distance runner turned elite nutritionist, Samantha Maré (@ samanthamare_ ).

We discuss the top mistakes athletes make with their nutrition, talk about new findings between fuelling yourself properly and mental health and how Sam navigated her own nutrition and performance which has ultimately led to big impacts later in her career.

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jason (@ jp_wellbeing) shares his long lasting battle with mental health from when it started in secondary school through to university and now, adult working life. 

Jason has always relied on a mixture of sport, therapy and counselling to keep his mental health in check and wants to inspire others to open up more about what they’re going through!

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

I’m joined by Emily Merry (@itsemilymerry), a former sufferer of eating disorders who fought back with the help of therapy, a support network and fitness.

Emily shares her story and insight into the mentality behind eating disorders and how she retrospectively sees her journey.

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

The SuperBowl Special! 🏈

I’m joined by Glen Toonga, running back and leading rusher in the ELF with the Rhein Fire 🔥 

We talk about Glen’s life before American Football, how the famous interaction with Usain Bolt happened , how he trains to remain the best there is in Europe and what it’s like being a champion of such a tough league 🏆

Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!

Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Vikki Hill (@ vikkihillpt ) to learn how she uprooted her life in chase of big dreams, battled depression and dramatic life changes while finding a new network that helped her smash each of her goals in quick succession.

Please consider liking, sharing, following and subscribing on all platforms so I can get your favourite guests on in the future!

Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

I’m joined by TommyRunPT (Tommy Lewis) to learn how the no-bullshit running coach and mountainous ultra marathon athlete himself approaches not only training and injury, but his brutally honest and inspiring outlook on life.

if you’re looking for an episode to listen to on a run, it couldn’t be more perfect!

Please consider liking, sharing, following and subscribing on all platforms so I can get your favourite guests on in the future!

Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

In the first episode of 2024 I introduce to some exciting changes for the coming year as well as host Jack Diggle, a colleague of mine that is a major ambassador for mental health and Movember while also having had his own struggles in sport with severe concussions.

Jack shares how his upbringing and experience in sport ultimately brought him to his current relationship with fitness and how losing 3 people within your network to mental health changes your outlook on life.

Please consider liking, sharing, following/ subscribing to the podcast on all platforms as you really have no idea how much it means and how far it goes!

MUSIC USED IN THE PODCAST:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by 2x Olympian Race Walker Tom Bosworth. He’s fast, 5km in 18 minutes fast which is one of his many staggering number of British records for his walking.

Find out how a man battles unexpected success, public recognition, sudden failure, acceptance of sexuality and attempts to take his own life before ultimately coming out the other side as a genuine inspiration to those around him and his followers.

Intro/ Outro Music:

https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_Owl

Intro/ Outro Music:

https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_Owl

Any follow, subscription, like or share is appreciated more than you can imagine. Find @mindsets_podcast on all forms of social media.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by Milo McCloud, someone I once saw as a tik toker with good meme knowledge that has now become a great influence on many lives including his own.

Milo talks about his athletic background, decisions he made in his early 20s, how he took himself to rock bottom but more importantly, the five year plan that got him out of it.

2023 has been one hell of a year for Milo but it’s merely the tip of the iceberg.

Please do subscribe, like and share to help this platform continue to grow and reach others that need it ✌🏻 

You can find Milo on social media and YouTube using McCFit 💪

You can also find all of our content using mindsets_podcast or simply MindSets on Spotify 🎧

Intro/ Outro Music:

https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_Owl

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by @Ruby_Lola , host of the Personal Best Podcast. 

Ruby shares how she handles studying journalism, doing a podcast and working a job all while trying to continue achieving personal bests in her fitness journey.

She really puts the pressure on herself to succeed and it shows. Usually ‘pressure makes diamonds’ 💎 but this time:

Pressure Makes Ruby’s ♦️

Intro/ Outro Music:

https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_Owl

Please consider subscribing, rating and sharing 🙏 

Why not visit our other platforms while you’re here?

- We are ​⁠ on all platforms!

-​⁠Find Ruby​⁠ @Ruby_Lola on YouTube

-@personalbest_podcast on Instagram and TikTok

Hosted on Acast. See acast.com/privacy for more information.