In this episode I’m joined by Jasmine Mitchell (@jasmine__mitchell), a hurdler training as a full-time athlete and a full-time employee on the ​⁠​⁠good the bad and the rugby podcast.

Jasmine touches on a full-time work/ training balance, redundancy, coaching, relationships and nervousness.

Expect to learn more about 400m hurdles but also, the hurdles of life.

Intro/ Outro Music:

https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_Owl

Please like, subscribe and share this video, it means the world to myself and the guests to have their message shared to others that need to hear it 🫶

You can also use check us out on TikTok and Instagram at ​⁠​⁠@mindsets_podcast ✌🏻

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

In this episode I sit down with Josh - a man who has experienced a downward spiral of alcohol and drug abuse before putting himself through rehab and using sport to aid his ongoing sobriety. Josh completely opens up about his mental health and the depths of alcohol/ drug abuse in order to share an honest recovery story and teach us how to major setbacks mean major comebacks.

Intro/ Outro Music:

https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_Owl

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

In this episode we deep dive into the life of an amateur bodybuilder attempting to gain his pro card and his story before he discovered the gym.

Stevie Warr (@steviewarr) shares advice on training, understanding your emotions and the sport that’s right for you with his wealth of knowledge from numerous studies into athletes.

Follow us on TikTok/ Instagram with ​⁠ for more updates and content around mental health/ fitness! 💪🧠 

Intro/ Outro Music:

https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_Owl

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

Join me in Bali, Indonesia to learn about Yul’s life and what brought him away from home to follow a lifestyle revolving around Muay Thai and martial arts.

Find us using @mindsets_podcast on our socials and share our content to help grow the audience and spread the advice far and wide!

Intro/ Outro Music:

https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_Owl

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

Join me and Sam Ruddock in this episode to learn more about competing with a disability, the challenges of changing disciplines and the mindset required to reach the pinnacle of performance in indoor cycling.

Please follow/ subscribe to the podcast and share on all platforms to grow the audience and the potential of the podcast.

Thanks for tuning in!

Intro/ Outro Music:

https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_Owl

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

Episode 2 welcomes Adedayo (Dayo) Odeleye to the podcast to find out more about his unusual path to being a player in the NFL from humble beginnings in Nigeria.

Intro/ Outro Music:

https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_Owl

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

In this first episode, receive an introduction to the premise of the podcast and what you can expect from forthcoming episodes while also getting an understanding of who your host is and why they started the podcast!

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations