In this one, I catch up with an old friend and dive into the weird reality of modern connection—why so many people ghost mid-conversation, what’s really behind the “I don’t want to leave the house” energy, and how self-work can accidentally turn into self-isolation. We talk about being assertive with family, when saying no is sacred and when it’s just avoidance, and what it means to grow, shift, and start calling in your real people. If you’ve ever felt the ache of outgrowing your circle or wondered if it’s you or the world—this one’s for you.

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