Diana sits down with her cousin Janet for the kind of unfiltered, full-spectrum conversation they’ve been having since before phones had cameras — and this time, they hit record. What starts as a nostalgic nod to their pre-internet bond turns into a wide-ranging talk on generational survival patterns, over-functioning, mental health, burnout, motherhood, boundaries, work addiction, therapy (or lack of it), OCD tendencies, medication, loneliness, coffee rituals, and why cats are emotionally superior creatures.
It’s part vent sesh, part existential mirror, part comedy hour. Come for the cousin banter, stay for the emotional clarity — and maybe a few truth bombs that make you rethink how you’re living.

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Let’s talk about the phrase “speaking your truth” — because lately, it’s become a free pass for people to project their unprocessed opinions and call it enlightenment.
In this episode, Diana Everheart dives headfirst into the messy gray area between truth, judgment, and projection — with a generous side of existential sass. She unpacks what it actually means to speak your truth, why quoting an influencer doesn’t count as a spiritual awakening, and how the internet has flattened all nuance into one big regurgitated echo chamber.
Yes, it gets personal. Diana shares her own experiences — including the raw reality of living with facial asymmetry after neck surgeries, the complexities of body autonomy and cosmetic choices, and what it really feels like to want change from love, not shame. And yes, she swears. Occasionally. But always in alignment.
Inside this episode:
• Why “truth” without curiosity is just a monologue with bad lighting
• The spiritual ego trap of plastic surgery shaming
• The difference between sharing your lived experience and leading a cult via Canva
• Why changing your mind doesn’t mean you’re flaky — it means you’re evolving
• The question nobody asks: “Is this my truth, or just the loudest part of me?”
• And a humble reminder that other people exist (I know. Shocking.)
If you’ve ever felt weird about not agreeing with a meme, or sensed that your “truth” might actually be a trauma response in a crop top, this episode is your gentle callout — and your invitation to get curious again.

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To celebrate my 21st episode, I brought my friend Tracy on for a special conversation—just the two of us, 21 questions, and absolutely no restraint.
This episode is a mix of depth, chaos, hilarity, and heart. Some questions cracked us open, others cracked us up, and all of them brought out parts of ourselves we didn’t expect to share. It’s part celebration, part confessional, part cosmic comedy hour.
If you like your wisdom wrapped in wit—and your laughter laced with a little existential truth—this one’s for you.

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⚠️ Trigger warning: This episode includes honest conversation about self-harm and suicidal thoughts. Please take care of yourself and listen with caution if you’re feeling vulnerable.

This isn’t a list of tips. It’s not a pep talk.

It’s the truth—spoken from a place I almost didn’t come back from.

In this episode, I go in depth on a personal story I’ve never shared publicly before—the kind that shaped me, wrecked me, and ultimately became the reason I started writing things down in the first place.

I talk about the practice that helped me survive it: the dump list. I talk about what it means to stay when everything in you wants to run. I talk about becoming your own best friend when no one else knows what to say.

If you’re spiraling, numb, exhausted, or just barely holding it together—this is for you.

You’re not alone. You’re not broken. And this moment doesn’t define you.

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In this raw, real-time verbal processing session, I unpack body dysmorphia through a nervous system lens—not as a vanity issue, but as a survival strategy rooted in control, identity, and compulsive patterns. I talk about how OCD-like behaviors and body-focused compulsions can masquerade as self-improvement, and why I’m no longer chasing the illusion of fixing myself.

This is about choosing peace over punishment. Freedom over control.

But I’m still in the messy middle—the void between letting go of old coping mechanisms and not yet seeing the results I want. It’s uncomfortable. Sometimes it makes me irate. But I’m learning to stay.

This episode is me thinking out loud, finding the truth as I speak it. It’s not clean or curated—it’s honest.

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Transformation sometimes becomes another trauma response.So you spent $3,000 to cry in a yurt, journaled until your hand cramped, and still found yourself rocking in the fetal position whispering “I’m fine.” Welcome. You’re in the right place.In this episode, I’m talking about co-creation with self—not just manifesting the shiny stuff, but becoming the version of you who can actually hold it. I dive into the difference between shifting states of consciousness and actually integrating new wiring (hint: one feels like a high, the other feels like you’re dying…but in a cute way). I’ll unpack the compulsive side of healing, the allure of retreats that overpromise and under-deliver , and the courage it takes to not listen to every guru with a ring light and a throat chakra.This isn’t about perfection—it’s about sovereignty. It’s about letting yourself lay down when you need to, without making it mean you’re broken. It’s about disobedience as devotion. And yes, it’s about realizing that some of the most expensive healing you’ll ever do is finally being kind to yourself.

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In this one, I catch up with an old friend and dive into the weird reality of modern connection—why so many people ghost mid-conversation, what’s really behind the “I don’t want to leave the house” energy, and how self-work can accidentally turn into self-isolation. We talk about being assertive with family, when saying no is sacred and when it’s just avoidance, and what it means to grow, shift, and start calling in your real people. If you’ve ever felt the ache of outgrowing your circle or wondered if it’s you or the world—this one’s for you.

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⁠@divineanddisobedient⁠

Welcome to the rebrand, baby. In this kickoff episode of Divine & Disobedient, we’re burning the old mold and blessing the ashes. I’m breaking down what this new era is all about—why true ascension requires both sacred devotion and a little defiance. We’re talking power. We’re talking peace. We’re talking about loving yourself so fully it makes people uncomfortable (and why that’s holy). If you’ve ever felt like too much and not enough at the same time, this is your permission slip to become unapologetically everything. Let’s raise our frequency—and our standards.Connect with us:@divineanddisobedient

In this completely unplanned, unapologetically spiraled episode, I tumble down the rabbit hole of our psyche—where false existential crises, weird clarity, and emotional whiplash await. We’re talking about the mental mazes we invent, the freak-outs that aren’t actually real (but feel very convincing), and what happens when you just… keep recording anyway. No map. No filter. No regrets. Just vibes, revelations, a suspicious amount of metaphors, and hair so bad it could’ve qualified as a guest star.

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We all want to feel safe—but what happens when our pursuit of safety turns into obsession? In this episode, we unpack the illusion of control: the sneaky ways we try to outsmart uncertainty with over-preparedness, rituals, and obsessive habits. We explore how extreme coping strategies can feel like protection but often backfire, leaving us more anxious than before. Let’s talk about finding real peace in the chaos, and what it means to cope in a healthy, sustainable way. Spoiler: you can’t bubble-wrap your whole life.

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⁠⁠⁠⁠the_existentialexperience