<p>Samantha and Natasha discuss the challenges that come with getting healthy and staying healthy and the difficulty of creating long-term habits.</p>

Samantha and Natasha discuss the challenges that come with getting healthy and staying healthy and the difficulty of creating long-term habits.

Episode 17 Pit Stop - Natasha Frisk: Health and Wellness

Flushing It Out with Samantha Spittle, the Introvert's Extrovert. The podcast where she talks to people so you don't have to...for now.

Share Episode 17 Pit Stop - Natasha Frisk: Health and Wellness

Sign up to save your podcasts

Episode 17 Pit Stop - Natasha Frisk: Health and Wellness

Episode 17 Pit Stop - Natasha Frisk: Health and Wellness