In this episode, we talk about self-awareness and how to be self-aware both emotionally and mentally. We share our different experiences and perspectives on how we learned to be self-aware.

Key Takeaways:

+ Self-awareness is vital to our personal growth.

+ The first sign to be self-aware is to be able to practice being able to focus on active listening.

+ It’s important to observe body language too.

+ You have to use your discernment to recognize what is affecting your emotional and mental state.

+ Be aware of your environment and who you surround yourself with.

+ Self-awareness helps shape your identity, it’s like a muscle that you have to exercise and continue to grow and develop.

+ Self-awareness comes from self-control which is one of the fruits of the spirit.

+ Take time for self-inventory and do a mental check-in.

+ Our behavior is what will help build our self-awareness.

Visions of GOLD:

+ Do 5 things to help you grow your self-awareness:

1. Practice active listening

2. Look for emotional blindspots

3. Ask for effective feedback

4. Apply any construction feedback

5. Check the environment that you’re in and see they align with your core values.

Feel free to share what you got out of this week's episode and email us @ [email protected].

Links and resources: Follow us on Instagram: @she_envisions for more tools + resources, check out our website. www.sheenvisions.com

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