Fuck It Let's Heal

Episode 17 - Self Sabotage and why we do it


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Self Sabotage....“If It’s Going to End Anyway… Why Not End It First?”

Why do we ruin the things we actually want? In this episode, we dive deep into the real reasons behind self-sabotage — from childhood wounds and trust issues to feeling unworthy of peace or love. We talk about the sneaky ways it shows up, why your nervous system might fear success, and what you can do instead. If you’ve ever pushed people away, procrastinated on your purpose, or blown up something good just to feel in control — this one’s for you.
It’s not self-destruction — it’s self-protection. And it’s time to break the cycle.
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Fuck It Let's HealBy Niall & Aoife