We all know someone who has had one or had it done to them. We just don't talk about it. Today we do!

4 gently guided Breathwork practices which can be used the night before, morning of, during exams and also a way to help when things get overwhelming.

The pressure exams put on children and parents and a few tips to help.

We look disorders especially ARFID (Avoid Restrictive Food Intake Disorder) which is in our home so this is a very personal episode.

Phones aren’t just changing our habits.
They’re rewiring our nervous systems.
Constant stimulation.
Constant dopamine.
Constant distraction.
We’ve lost boredom.
We’ve lost stillness.
We’ve lost presence.
In this episode, we explore what phones are doing to our brains—and how to reclaim control.

Today we have our first guest, Mr Steve Dawe who tells us about The Warrior Within Programme. An online mens programme that runs for 16 weeks where men read Geoff Thompson's book "Warrior".

Boundaries is key!

"You can't heal in the same environment that made you sick".
Parents also need to do the work if a child is showing signs of anxiety.
A child's behaviour is often the family pain showing itself.

The damage of childhood trauma and how it can hit you out of nowhere at any age later in life.

In this week's podcast, we dive into:

-Why this transition hits harder than we expect
-The unspoken grief of letting go
-Tips to ease the stress — for both parents and children
-How to use this time to come back to yourself

Because you're not alone in how you're feeling.
And you're allowed to feel all of it.

Tag someone who might need to hear this.
#BackToSchool #EmptyHouseFeels #ParentingTransitions #BreathworkForStress #LettingGo #PodcastEpisode #MentalHealthAwareness #ParentSupport #EmotionalWellbeing