In this episode, Lyndsey and Delta explore the importance of setting healthy boundaries. Setting boundaries can be difficult, especially as a people pleaser. Understanding your personality type and why you react the way you do in certain situations. Throughout this episode the Ope babes share tips and tricks for creating a “VIP” List, saying NO and sticking to the boundaries you set. We teach people how to treat us by showing them how we treat ourselves.

Check out the boundaries quiz here: https://www.anxietycentre.com/anxiety-tests/boundaries-test.shtml

Resources:

https://tinybuddha.com/blog/how-to-set-better-boundaries-9-tips-for-people-pleasers/

https://www.psychologytoday.com/us/blog/rethink-your-way-the-good-life/201809/why-is-it-so-hard-set-boundaries

Kristen Lee Ed.D., LICSW

Rethink Your Way to the Good Life

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit