Tune in for a quick and fun episode about where the hell Delta and Lyndsey have been lately. Get caught up in their lives and listen to how their 2022 ended, and their 2023 personal and podcast goals. As always, they share how they’ve been navigating life and some thoughts on growth that got much deeper than they intended once their conversation continued. 

More information and resources at www.babesunitedpod.com  

Produced by

Delta Manos

Music:

Music_Unlimited from Pixabay

Ever wonder why you just can’t stop thinking about a tragic accident, someone being upset with you, or get the negative thoughts out of your head? In this podcast episode we talk about how our brains are actually wired to remember negative thoughts more than positive ones. Learn how negative thinking changes the brain, and how mindfulness helps to create a positive pattern and ‘ditch the negative thinking!’ 

https://greatergood.berkeley.edu/article/item/how_to_overcome_your_brains_fixation_on_bad_things

https://www.healthline.com/health-news/negative-thinking-can-harm-brain-increase-dementia-risk

http://blog.idonethis.com/negativity-bias/

https://archive.attn.com/stories/2587/what-negative-thinking-does-your-brain

More information and resources at www.babesunitedpod.com  

Produced by

Delta Manos

Music

Music_Unlimited from Pixabay

In this episode we welcome our first B.A.B.E. of the new season, Dr Angela Murphy. Dr. Murphy has experience in artificial intelligence, financial technology, and the global payments industry, building on her skills as a storyteller and rhetorician. Her international experience in non-profit work and research brings a unique perspective to her professional endeavors. 

Join our conversation as we discuss the uncomfortable topic of Imposter Syndrome. Ever feel like you’re a fraud? That nothing you do is good enough or the constant fear that you won’t live up to expectations is draining you? Learn how to identify Imposter Syndrome, the causes behind it, and how to cope with this experience. 

Find out more about Imposter Syndrome here: 

https://www.healthline.com/health/mental-health/imposter-syndrome#overcoming-it

https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469

Check out our guest speaker, Dr Angela Murphy, here: 

https://www.linkedin.com/in/angeladawnmurphy/

https://www.instagram.com/doctorbrightside/

More information and resources at www.babesunitedpod.com  

Produced by

Delta Manos

Music

Music_Unlimited from Pixabay

In the brand new episode of BABES United, Delta and Lyndsey take a trip down memory lane of their favorite Ope moments and episodes, as they share some exciting news for their upcoming rebrand. Hear about their personal evolvement and how it has mapped their plans for the future BABES United. 

More information and resources at www.babesunitedpod.com 

Produced by

Delta Manos

Music

Music_Unlimited from Pixabay

After a 6 month period of being M.I.A. - Lyndsey and Delta are back!! In this episode, catch up with the Ope Babes as they fill you in on how their lives have been the last half year, what they have learned, and their plans for the future. Witness the growth they share in their personal lives, and be a part of a tiny insight on what they have in store for the podcast. 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

Ever seem like you’re moving from one relationship to the next without taking enough time for yourself in between? Relationships can be much like other self-destructive behaviors used to fill a void. In this episode Lyndsey and Delta discuss how important it is to embrace the “in-between” with self-healing, and educate yourself to grow before jumping into the next relationship. Hear our experiences in relationships, dating apps, and what we are currently focusing on within ourselves. 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

If you find yourself going for the pantry or searching in the refrigerator when you’re feeling down or upset you might be struggling with emotional eating. Something very common and done to give ourselves instant gratification can turn into what us Ope Babes like to describe as SSB - Self Sabotaging Behaviors.  Negative emotions can sometimes cause us to have an emotional void, and in return we think we can quickly fill that void with food. This can be the same for other types of addictions too, such as alcohol or drugs. On this emotional episode we feature two personal guests, Ariana and Andrada, who share with us their experiences they’ve had with SSB. We open up about our past -  revealing when it all began, discuss our triggers, and hold ourselves accountable for how we are going to overcome our struggles. 

Click here to read more about Emotional Eating. 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

Intuitive Wellness Coach, Crystal Tiehen is back with us this week, talking about understanding energies in our daily practices. Although commonly associated with gender, these energies don’t actually refer to our inherited gender at all. Whether you lean more towards masculine (i.e., assertive, dominant) or feminine (i.e., intuitive, caring) they can both be used to create a healthy balance in your life. Learn about Intentional Energetic Intention, and the wounded and divine masculine and feminine throughout this episode.  

Resources to connect with Crystal:

Offering Soul Sessions, VIP Day to Create Your Own Image of Self-Love, and Mentorships

Website: http://www.crystalineyourjourney.com/

Facebook: Crystal Tiehen Coaching - Home

Read about the Yin and Yang energies here: 

https://goop.com/wellness/spirituality/balancing-your-feminine-and-masculine-energies/

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

Episode 26: Balancing "The Hustle" and Self Care

Ever get caught up in “the hustle” from day to day and forget to take care of yourself? In this episode Lyndsey and Delta share how important it is to find the balance between the hustle energy that seems to be the new norm, and self care; recognizing the difference between chaotic hustle and structured hustle.

If you feel that you’re stuck in the hustle culture - this episode is for you! 

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Online Group Focus Sessions

https://www.caveday.org/sprint

Kansas City Salt Mine
https://kansascitysaltmine.com

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

Multi-business owner Taylor Daniels joins Lyndsey and Delta this week, sharing her journey on becoming a successful entrepreneur. With mini courses and 12-month academy programs, Tay educates business owners how to go from a side hustle to a booked out breadwinner in 12 months. Ready to help you build the business of your dreams, she offers branding bootcamps, free masterclasses and episodes on her newly released podcast, The Breadwinner Energy.

Find her Free Masterclasses, Mini Courses and Podcast info here: 

https://www.itsvatay.com/

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit