Ever wonder why you just can’t stop thinking about a tragic accident, someone being upset with you, or get the negative thoughts out of your head? In this podcast episode we talk about how our brains are actually wired to remember negative thoughts more than positive ones. Learn how negative thinking changes the brain, and how mindfulness helps to create a positive pattern and ‘ditch the negative thinking!’ 

https://greatergood.berkeley.edu/article/item/how_to_overcome_your_brains_fixation_on_bad_things

https://www.healthline.com/health-news/negative-thinking-can-harm-brain-increase-dementia-risk

http://blog.idonethis.com/negativity-bias/

https://archive.attn.com/stories/2587/what-negative-thinking-does-your-brain

More information and resources at www.babesunitedpod.com  

Produced by

Delta Manos

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