Episode 26: Balancing "The Hustle" and Self Care

Ever get caught up in “the hustle” from day to day and forget to take care of yourself? In this episode Lyndsey and Delta share how important it is to find the balance between the hustle energy that seems to be the new norm, and self care; recognizing the difference between chaotic hustle and structured hustle.

If you feel that you’re stuck in the hustle culture - this episode is for you! 

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Online Group Focus Sessions

https://www.caveday.org/sprint

Kansas City Salt Mine
https://kansascitysaltmine.com

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit