Ever put the cart before the horse? Or in this case, the cow before the farm?? In this ridiculous episode, Delta and Lyndsey try their hardest to decipher a metaphor they swear made total sense in their head at one point in time. Listen (through the laughter) how important it is to have a little bit of knowledge before jumping into anything in life. 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

This episode gets deep with the incredible guest speaker, Crystal Tiehen, an Intuitive Wellness Coach and soulful entrepreneur. After having a near-death experience, Crystal describes her path of awareness and everything along the way. Tune in to hear how her work is to encourage others to feel that they are capable, radiant human beings, and how to work on finding the balance with their body, mind and soul. It was an honor to share her energy during this episode, and to also share our own experiences. Feel lighter and more focused on your energy, leaving more educated on doing everything with intent after listening to this episode. 

Resources to connect with Crystal:

Offering Soul Sessions, VIP Day to Create Your Own Image of Self-Love, and Mentorships

Website: http://www.crystalineyourjourney.com/

Facebook: Crystal Tiehen Coaching - Home

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

Part 2 of our Valentine’s Day Special features dating stories from the ladies!! From the sweet and terrible, to the awkward and down-right messed up, we’ve got ya covered. Listen to our personal dating stories, and hear what’s necessary for your soul before starting the dating experience. 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

Get ready for some laughs, and also some head scratchers during this Valentine's Day Special where we are reading answers from 21 different men about what they think and want in a woman. Hear about their dating preferences, what turns them on in public, in the bedroom... and more! It will blow you away when you find out the #1 thing guys find attractive in women - you don’t want to miss it!  

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

On this episode we have Lawrence Lady Boss Project’s founder, Amanda Gregory, who shares how she began her program in Lawrence, KS for local lady entrepreneurs. Hear about her growth and fun events she hosts throughout the year, supporting local businesses in her community. 

Lawrence Lady Boss Project: 

A place for entrepreneurs, bloggers, businesses, photographers and lady bosses to connect and network with other local Lawrence creators. 

https://www.facebook.com/LawrenceLadyBossProject/

https://www.instagram.com/lawrenceladybossproject/

https://www.lawrenceladybossproject.com/

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

Quit the mediocre bullshit! In this episode Lyndsey and Delta talk about being passionate when it comes to making decisions in your life, from big to small, to personal or business. If it’s not a HELL YEAH, then make it an F*CK NO! 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

The 2020 pandemic forced many to transform their entire business strategy to survive. Hear the incredible success story of April Kramer, owner of Apple Pie Paintings, who instead of folding at the start of the pandemic, let go of her fears and created an idea to deliver her art across the country. This interview brought us goosebumps and tears, and we can’t wait for you to feel as motivated as we were after listening to just the beginning of her dreams coming true.

Guest Speaker: April Kramer with Apple Pie Paintings 

https://applepiepainting.com/

https://www.instagram.com/applepiepainting/

https://www.facebook.com/ApplePiePainting

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

Goodbye, 2020 and Welcome, 2021! Lyndsey and Delta are here to talk about how their life was different during the infamous year of 2020, and how they have used those changes to face a new year! Listen to their personal goals and plans on growth moving forward, along with what to expect from the Ope Babes and their first full year hosting a podcast. 

Mentions:
http://www.creativemornings.com
http://www.caveday.org

We want to hear your ideas on topics to share! Email us at: [email protected] or find us on social media. 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” MixkitThe 

This one's a doozy y’all! Things get really real for Lyndsey and Delta while chatting about mental health matters with LPC (Licensed Professional Counselor) Katy Sterling in this episode. From why we’re feeling chaotic or calm through COVID to tips and tricks to manage all of those feelings, we’re diving deep this week! 

National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. Learn more
800-273-8255

Missouri Suicide and Crisis Hotline
Hours: Available 24 hours
1-888-279-8188

Guest Speaker: Katy Sterling 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

Let’s talk about how to market and network during Covid! This week we have our first guest speaker, Brittany Burdick with KC Local Events - Kansas City’s #1 place for local resources. During this episode we focus on small businesses, discuss how adapting to the “new norm” is necessary for local shops to survive, and project how these adjustments will continue into 2021. 

Check out the listed Kansas City Metropolitan area businesses below for new openings, local shops and holiday bars to checkout. 

Guest Speaker: Brittany Burdick with KC Local Events #eventingkc www.lovelocalkc.com 

Holiday-Themed Bars

Miracle @ Rockhill, Plaza, Leawood 

Sippin’ Santa @ Julep

Tinsel Town @ Tom’s Town

Snowbound @ Chicken and Pickle 

Elf’d Up @ Conductor Club

Winter Waldoland @ The Well

Selfie @ Red Door

Lee’s Summit: 

The Brick

Conrads

Hand in Glove

The W

Red Door 

New Locations

Goat & Rabbit 

Drastic Measures, Shawnee

Verdigris in Lewood

Mercury Room 

The Agave Lounge

Family Tree Nursery

City Lifestyle Kansas City

Kansas City Bucket List

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit