This one's a doozy y’all! Things get really real for Lyndsey and Delta while chatting about mental health matters with LPC (Licensed Professional Counselor) Katy Sterling in this episode. From why we’re feeling chaotic or calm through COVID to tips and tricks to manage all of those feelings, we’re diving deep this week! 

National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. Learn more
800-273-8255

Missouri Suicide and Crisis Hotline
Hours: Available 24 hours
1-888-279-8188

Guest Speaker: Katy Sterling 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit