In this episode Lyndsey and Delta talk about red flags in a relationship, whether it be personal, friends or workplace, and how to identify them. Listen to them read expert advice, share their personal experiences and discuss how to take action moving forward. 

National Domestic Violence Hotline:

1.800.779.SAFE (7233)

Or text START to 88788

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

In this episode Lyndsey and Delta talk about setting and managing REALISTIC expectations in life and love. Every day, at work, at home, even on vacation, we deal with expectations. Our own expectations, and those of the people around us. Even if the original expectation was carefully negotiated, situations can change. This can foster disappointment and anger. How do we deal?!

-https://www.ronitbaras.com/emotional-intelligence/personal-development/the-expectations-paradox-mindfulness-is-the-cure/
https://www.mindful.org/using-mindfulness-manage-expectations/
https://www.tonyrobbins.com/love-relationships/the-danger-of-expectations/

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

In a world where social media is at your fingertips, it is even easier these days to fall into the trap of comparison. It doesn’t take much to look at your surroundings or your phone and begin comparing yourself to others’ jobs, looks, life and more. In this episode Lyndsey and Delta share struggles as well as confidence boosters to help kick these thoughts and remember your strengths and gifts that you bring to the table. 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

We are back ladies and gents! In this episode, Lydnsey and Delta have a powerful conversation with Crystal Tiehen about meditation. We learn that suffering is nothing more than confusion surrounding self and that healing is getting to know oneself , spiritually, emotionally, mentally and physically. Sit back, relax and let your exhales be longer than your inhales for this very special episode. 

Resources to connect with Crystal:
Offering Soul Sessions, VIP Day to Create Your Own Image of Self-Love, and Mentorships
Website: http://www.crystalineyourjourney.com/
Facebook: Crystal Tiehen Coaching - Home

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

A writer with a passion for personal narratives, creative nonfiction, and poetry, our guest Jessica Burdg has made a career helping authors turn their ideas into books. In this episode she speaks about her journey on becoming an advocate for the differently-abled community and editorial chair at The Brain Possible, a nonprofit that provides resources and hope for families of children faced with challenging diagnosis. Hear all about her recently first published book, More Than A Diagnosis and how she shares why she became drawn to families who choose to look beyond their child’s diagnosis. 

100 percent of the proceeds from the sale of this book will go to Who Is Carter, the parent and funding foundation for The Brain Possible.

Visit www.thebrainpossible.com for support and resources. 

Find her book online: 

www.thebrainpossible.com/shop

Amazon: 

https://www.amazon.com/More-Than-Diagnosis-Possibility-Differently-Abled-ebook/dp/B08D734RNS

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

In this episode we welcome Wedding Coordinator Jeanette Carter. Dreaming of planning weddings since she was younger, Jeanette decided to make her passion become a career. Hear her motivation and path to success as she continues to grow her wedding planning business in the Kansas City area and beyond. 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

Self-proclaimed balancing bae having gone through traumatic personal experiences, Christian focuses on her relationship with God and caring for the everyday woman. Her transparency is to make herself relatable to other women and mothers. Through her social media she shares her personal walk of healing her inner child, listening to what she needs, and learning how to move forward with making the healing process her own responsibility. 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

In this episode, Lyndsey and Delta explore the importance of setting healthy boundaries. Setting boundaries can be difficult, especially as a people pleaser. Understanding your personality type and why you react the way you do in certain situations. Throughout this episode the Ope babes share tips and tricks for creating a “VIP” List, saying NO and sticking to the boundaries you set. We teach people how to treat us by showing them how we treat ourselves.

Check out the boundaries quiz here: https://www.anxietycentre.com/anxiety-tests/boundaries-test.shtml

Resources:

https://tinybuddha.com/blog/how-to-set-better-boundaries-9-tips-for-people-pleasers/

https://www.psychologytoday.com/us/blog/rethink-your-way-the-good-life/201809/why-is-it-so-hard-set-boundaries

Kristen Lee Ed.D., LICSW

Rethink Your Way to the Good Life

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

Join us and our first guest of the new season, Mental Health Advocate, Madi Cameron. She first created YouTube’s “Becoming the Camerons” - a channel she shares with her wife, bringing awareness to the LGBTQ community. Now she has grown to be one of the top mental health influencers of TikTok. Throughout the episode she explains her purpose behind her daily posts on The Madi Vlog, and shares her passion for helping others. Growing to 1 million followers, Madi states, “I don't want fans, I want a family, I want a community.” 

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit

On the opening episode of our second season we talk about behavior in the workplace, and how it can have an effect on your everyday life. Learning how to adjust to your work family isn’t always easy, and your surrounding energy plays an important role in the outcome. Hear about Lyndsey and Delta’s workplace experiences, and their advice for coping with “not so easy” circumstances among coworkers.

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit