We are back ladies and gents! In this episode, Lydnsey and Delta have a powerful conversation with Crystal Tiehen about meditation. We learn that suffering is nothing more than confusion surrounding self and that healing is getting to know oneself , spiritually, emotionally, mentally and physically. Sit back, relax and let your exhales be longer than your inhales for this very special episode. 

Resources to connect with Crystal:
Offering Soul Sessions, VIP Day to Create Your Own Image of Self-Love, and Mentorships
Website: http://www.crystalineyourjourney.com/
Facebook: Crystal Tiehen Coaching - Home

More information and resources at www.opepodcast.com 

Produced by

Delta Manos