In this episode Lyndsey and Delta talk about setting and managing REALISTIC expectations in life and love. Every day, at work, at home, even on vacation, we deal with expectations. Our own expectations, and those of the people around us. Even if the original expectation was carefully negotiated, situations can change. This can foster disappointment and anger. How do we deal?!

-https://www.ronitbaras.com/emotional-intelligence/personal-development/the-expectations-paradox-mindfulness-is-the-cure/
https://www.mindful.org/using-mindfulness-manage-expectations/
https://www.tonyrobbins.com/love-relationships/the-danger-of-expectations/

More information and resources at www.opepodcast.com 

Produced by

Delta Manos

Music

“Raising Me Higher” Mixkit