This podcast is for everybody who is totally confused about the connection between muscle soreness and making real progress in the gym. What is muscle soreness? How does muscle soreness connect to strength and muscle gain? Is it good to be sore after training? What are some strategies we can use to reduce muscle soreness? All of these questions and many more are answered in this comprehensive episode.

This podcast is for everybody who is totally confused about the connection between muscle soreness and making real progress in the gym. What is muscle soreness? How does muscle soreness connect to strength and muscle gain? Is it good to be sore after training? What are some strategies we can use to reduce muscle soreness? All of these questions and many more are answered in this comprehensive episode.

Episode 17 - Should You Be Sore After A Workout?

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

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Episode 17 - Should You Be Sore After A Workout?

Episode 17 - Should You Be Sore After A Workout?