<p>We spend 1/3 of our lives sleeping, are we getting enough and how can we ensure we get GOOD sleep?</p>

We spend 1/3 of our lives sleeping, are we getting enough and how can we ensure we get GOOD sleep?

Episode 17 - Sleep - Are You Getting Enough?

On this podcast we talk about things that interest me such as what's going on in the world, food, books, sports, beer, coffee, the outdoors, traveling, fitness, health/wellness, the military, leadership, relationships, communication, and other random stuff. Yes, pretty much anything and everything!

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Episode 17 - Sleep - Are You Getting Enough?

Episode 17 - Sleep - Are You Getting Enough?