Stirling Gardner was an actor and writer in Hollywood when he realized the traffic jam in his head and on Santa Monica Boulevard didn't have to be his norm anymore.  He shares the wisdom he gained in overcoming depression, addiction, chronic fatigue and trauma to bring him to his ideal life in Asheville, North Carolina, with the woman of his dreams.

He shares about his experiences with breath work, EMDR and a very special 25 minute morning ritual that you may want to try yourself, or share with anyone who is looking to breathe some joy and divinity into their daily life.

 

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