In this episode, Chams, Jella, and Pau talked about anxiety-- their triggers, coping mechanism, how to handle them during their episodes and how NOT to handle them during their episodes.

We mentioned a breathing technique during the podcast and here below is the correct technique to follow!

🧘🏻‍♀️ Breathing Technique for Anxiety

4-7-8 Method

Inhale for 4 seconds

Hold your breath for 7 seconds

Exhale for 8 seconds

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