In this episode, Chams and Kervs talked about their first out of the country trip!

In this episode, Chams and Kervs talked about their new found shared interest--- Formula 1! 🏁

Ciao, it's Chams and Kervs again! Join us for another pre-bedtime kwentuhan, this time about business naman. We talked about side-hustles, entrepreneurship, and food businesses! First of the year, sana dumami pa! ;)

In this episode, Chams and Kervs share about their new life as a married DINKWAD.

In this episode, Chams, Jella, and Pau talked about anxiety-- their triggers, coping mechanism, how to handle them during their episodes and how NOT to handle them during their episodes.

We mentioned a breathing technique during the podcast and here below is the correct technique to follow!

🧘🏻‍♀️ Breathing Technique for Anxiety

4-7-8 Method

Inhale for 4 seconds

Hold your breath for 7 seconds

Exhale for 8 seconds

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In this episode, Chams and Kervs talk about what's keeping them busy lately. Coffee, board games, recent purchases, celebrating small wins and things they do to heal their inner child. ✨

Go any questions for us or you wanna share something with us? Head on over to my main braindump: https://chamsicles.wordpress.com/contact-me/ and send us something you want me/us to discuss! See ya! 😉