In the world of sports performance, agility is one of the most undiscussed topics. Most will hear the word "agility" and assume that we'll be discussing a breakdown of several cone and speed ladder drills. I'm sorry to disappoint!

The goal of this episode is to provide you with the TRUTH about all things agility training. The fact of the matter is that experience and research has proven that getting better at predetermined movement patterns using specific cone/ladder drills, does not transfer to the on-field or on-court "agility" needed for any sport. With that being said, there are a ton of ways that we can put our athletes in the best position to potentially get more "agile", so crack out the notebooks as Adam and myself dive into how we can build the agile athlete.

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