<p>What do new year's resolutions look like in a way that is emotionally healthy?  In this episode, Laura and Joy are going to discuss permission to not participate at all.  Motivation to do it? What is it? Is there a way to do that in a healthy way without setting ourselves up for more guilt or shame?  </p>

What do new year's resolutions look like in a way that is emotionally healthy? In this episode, Laura and Joy are going to discuss permission to not participate at all. Motivation to do it? What is it? Is there a way to do that in a healthy way without setting ourselves up for more guilt or shame?

<p>What do new year's resolutions look like in a way that is emotionally healthy?&nbsp; In this episode, Laura and Joy are going to discuss permission to not participate at all.&nbsp; Motivation to do it? What is it? Is there a way to do that in a healthy way without setting ourselves up for more guilt or shame? &nbsp;</p>

Episode 17: The One About New Year, New You

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts.  Don’t let your brain hold you back.  Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

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Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

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Episode 17: The One About New Year, New You

Episode 17: The One About New Year, New You