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The Brain Factor
The Brain Factor episodes
- Episode #62 ~ The One About Living In Your Own Fears
In this Episode Joy and guest host Dr. Maggie Labarta explore the concept of over-analyzing and living in your own fears.
29 min - Episode #61 ~ The One About Hidden Grief
In Today's Episode Joy is joined by Dr. Maggia Labarta and they discuss the grief no one else can see
29 min - Episode #60 ~ The One About Doom Scrolling
In this episode Joy and Laura are joined by CEO or Meridian Behavior Health, Lauren Cohn. They take a deep look at anxiety produced from doom scrolling.
34 min - Episode #59 ~ The One About Using Anxiety as a Superpower
In this episode Joy, Laura, And Lauren are ready to show you how to channel your anxiety for the greater good.
22 min - Episode #58 ~ The One About Being The First Liker
In this episode Joy and Laura are joined by Lauren Cohn to discuss the impact of being the first liker in a relationship.
28 min - Episode #57: The One About Identity
In this episode Joy and Laura uncover ways you can build and re-build your identity.
24 min - Ep. 56: The One Where Anxiety Strikes At Night
This Month Laura and Joy tackle the real monster coming to your bed in the night - Anxiety...
27 min - Ep. 55 ~ The one about non-negotiables
In this episode Joy and Laura discuss how to make sure your non-negotiable boundaries stay in tact.
22 min - EP. 54: The One About Your Most Important Relationship
This month Joy and Laura discuss how important it is to make sure you take care of the longest lasting relationship you can possibly have in your life: Your relationship with yourself
32 min - Episode #53 ~ The One About The Arrival Fallacy
In this episode, we explore the illusion of the “arrival”—the belief that happiness lies just beyond the next milestone. We break down why this pattern is so common, how it impacts mental health, and how listeners can shift toward enjoying their daily journey rather than chasing the next finish line.
27 min
About The Brain Factor
From the publisher's feed
Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how…
real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.