Summary:

In this episode, the Ken and Bri discuss the importance of understanding easy runs and recovery days in a training regimen. They emphasize the 80-20 rule, where 80% of workouts should be easy to build endurance, while 20% can be high intensity. The conversation also covers heart rate training, the significance of recovery, and the role of nutrition in preventing injuries and enhancing performance. The hosts share personal experiences and practical tips for maximizing training effectiveness and maintaining a healthy lifestyle.

Chapters:

00:00 Introduction to Running Dynamics

02:16 The Importance of Slowing Down

05:58 Personal Experiences and Training Insights

07:07 Understanding Recovery and Its Importance

12:09 Rate of Perceived Exertion (RPE) Explained

18:42 Heart Rate Training and Its Application

22:52 The Role of Recovery in Training

24:57 The Importance of Sleep for Recovery

26:16 Mobility and Its Role in Running

28:37 Recovery Tools: Foam Rolling and Massage

30:11 Nutrition: Fueling Your Body for Performance

33:59 The Balance of Indulgence and Healthy Eating

40:50 Mindset: Choosing Your Hard

45:06 New Chapter