Summary:

In this episode of Mind Over Miles, Bri and Ken discuss shifting the focus from motivation to the art of self-discipline in fitness. Discover strategies to cultivate a disciplined mindset that drives you to achieve your health goals, even when motivation wanes. Learn how to build habits that stick, overcome mental barriers, and find the inner strength to stay committed to your fitness journey. Tune in for insights and practical tips to harness the power of discipline for lasting success.

Chapters:

00:00 Reconnecting After a Break

00:53 Motivation and Training Updates

39:51 New Chapter

Summary:

In this episode of Mind Over Miles, Bri and Ken discuss the importance of recovery in running, emphasizing the need to slow down during easy runs and the significance of the 80-20 training rule. They explore the concept of Rate of Perceived Exertion (RPE) and how it relates to heart rate training, while also sharing effective recovery strategies, including sleep, nutrition, and mobility exercises. The conversation highlights the balance between hard workouts and recovery days, encouraging listeners to focus on their overall well-being and fitness goals.

Chapters:

00:00 Introduction and Voices of Fitness

02:05 The Importance of Recovery and Easy Days

04:30 Maximizing Easy Runs for Endurance

06:50 Understanding the 80-20 Rule in Training

08:34 Rate of Perceived Exertion (RPE) Explained

12:53 Heart Rate Training and Its Individualization

16:43 The RPE Scale and Its Application in Workouts

21:44 Understanding RPE and Workout Intensity

23:12 The Importance of Recovery in Training

24:10 The Role of Sleep in Recovery

27:19 Mobility and Strengthening for Runners

30:41 The Benefits of Foam Rolling and Recovery Tools

34:15 Nutrition's Role in Recovery

40:33 Mindful Eating and Lifestyle Choices

Summary:

In this episode, the Ken and Bri discuss the importance of understanding easy runs and recovery days in a training regimen. They emphasize the 80-20 rule, where 80% of workouts should be easy to build endurance, while 20% can be high intensity. The conversation also covers heart rate training, the significance of recovery, and the role of nutrition in preventing injuries and enhancing performance. The hosts share personal experiences and practical tips for maximizing training effectiveness and maintaining a healthy lifestyle.

Chapters:

00:00 Introduction to Running Dynamics

02:16 The Importance of Slowing Down

05:58 Personal Experiences and Training Insights

07:07 Understanding Recovery and Its Importance

12:09 Rate of Perceived Exertion (RPE) Explained

18:42 Heart Rate Training and Its Application

22:52 The Role of Recovery in Training

24:57 The Importance of Sleep for Recovery

26:16 Mobility and Its Role in Running

28:37 Recovery Tools: Foam Rolling and Massage

30:11 Nutrition: Fueling Your Body for Performance

33:59 The Balance of Indulgence and Healthy Eating

40:50 Mindset: Choosing Your Hard

45:06 New Chapter

In this trendy conversation, Bri and Ken discuss their weekend plans, the challenges of balancing school and work, and the importance of maintaining a consistent training regimen. They explore current trends in running, including the ins and outs of workout music and the significance of not comparing oneself to other runners. The discussion also covers best practices for balancing cardio and strength training, as well as the effectiveness of timed core workouts over traditional rep counts. In this engaging episode, the hosts delve into various aspects of fitness, running, and personal preferences. They discuss core workouts, the importance of proper technique, and the challenges of maintaining motivation during workouts. The conversation shifts to fashion trends in fitness, including sock preferences and the practicality of different running gear. They also touch on the significance of pre-workout routines, recovery tools, and the impact of weather on running experiences. The hosts share humorous anecdotes about bathroom situations for runners and the etiquette of sharing the road with vehicles. The episode concludes with reflections on self-care and the importance of taking care of oneself while pursuing fitness goals.

Chapters:

03:20 Returning to Fitness

06:31 Trends in Running and Fitness

11:45 Running and Personal Preferences

14:54 Sports Bra Dilemmas

18:04 Cardio vs Strength Training

19:45 Cardio vs. Strength Training: Prioritizing Your Workouts

20:25 Fasted Cardio: The Great Debate

21:13 Managing Stomach Issues While Running

21:52 The Runner's Reality: Bathroom Breaks

22:25 Core Workouts: Quality Over Quantity

23:32 The Importance of Proper Crunch Technique

24:27 Running Gear: Socks and Headphones Preferences

25:03 The Great Headphone Debate: Corded vs. Wireless

27:25 Innovative Running Accessories: Loop Earplugs and More

28:13 Pre-Workout: To Take or Not to Take?

29:01 Recovery Tools: The Benefits of Massage Guns

30:27 Garmin Watches: Allergies and Alternatives

32:18 Finding the Right Running Distance: The Sweet Spot

33:43 Rethinking Running Distances

36:01 Post-Run Rituals and Coffee Culture

36:59 Bathroom Breaks: The Runner's Dilemma

38:05 Running Gear and Comfort Tips

38:59 Road Safety and Runner Awareness

40:57 The Good and Bad of Running Conditions

43:22 The Smell of Nature: A Runner's Perspective

45:22 Fashion and Function: Running Attire

46:02 Navigating Catcalling and Runner Safety

48:43 New Chapter

In this episode, Bri and Ken discuss the balance between pushing oneself in fitness and avoiding self-punishment. They share personal experiences with stress, productivity, and the importance of time management. The conversation delves into the impact of social media on self-perception and motivation, emphasizing the need for healthy habits and self-compassion. They also explore the transition from collegiate athletics to personal fitness goals, highlighting the significance of redefining success and finding joy in movement.

Chapters:

00:00 Introduction and Check-In

01:18 Main Topic Introduction: Pushing vs. Punishing Yourself

05:53 Healthy Motivation vs. Toxic Productivity

10:49 Balancing Work and Fitness

16:32 Finding Joy in Movement

18:41 Conclusion: Embracing Challenges and Growth

19:40 The Reality of Fitness and Motivation

21:55 Pushing Yourself vs. Punishing Yourself

26:08 Breaking Free from Toxic Mindsets

29:17 Building Trust in Yourself through Running

33:01 The Dark Side of Sports and Eating Disorders

39:34 The Importance of Body Image in Sports

43:52 Redefining Success Beyond Accolades

47:50 Building a Sustainable Fitness Lifestyle

54:35 Mindset Shifts for Personal Growth

57:06 New Chapter

Summary:

In this episode of Mind Over Miles, Bri and Ken reflect on their experiences and updates since the last episode. They discuss their Memorial Day weekend, share personal stories about reality TV casting, and provide insights into their marathon training journeys. The conversation also touches on professional growth, business updates, and future plans, creating a warm and engaging atmosphere for listeners.

Chapters

00:00 Welcome and Banter

01:28 Memorial Day Weekend Check-In

03:02 Casting Call Experience

07:37 Wedding Reflections

08:38 Business Updates and Marathon Training

12:59 Ironman Aspirations

16:12 Training Together: A Journey of Growth

18:58 Exciting Marathon Plans and Life Updates

19:40 Summer Adventures and Future Goals

21:23 Communication and Collaboration in Podcasting

21:32 Wrapping Up: Reflections and Future Episodes

22:00 New Chapter

Summary:

In this episode of the Mind Over Miles Podcast, Bri and Ken discuss their personal journeys in running, focusing on the challenges of quitting, overcoming injuries, and the importance of self-love. They share stories of their experiences with running, including the pressures of performance, the emotional toll of not finishing races, and the lessons learned through perseverance. The conversation emphasizes the significance of mental resilience and the journey of self-discovery that comes with pursuing fitness goals.

Chapters:

00:00 Daily Steps

00:35 Podcasting Journey and Business Development

04:20 New Chapter

05:11 The DNF Experience: Lessons Learned

10:13 Understanding Compartment Syndrome

17:06 The Pressure to Perform

20:56 Bouncing Back from Injury

24:11 The Breakthrough Race

29:07 From DNF to PR: A Journey of Resilience

30:28 The Marathon Training Experience: A New Challenge

32:06 Mental Battles: Overcoming the Toughest Miles

37:20 The Pressure of Performance: Social Media and Expectations

39:35 Bouncing Back: Finding Strength in Setbacks

44:56 Lessons Learned: Embracing the Journey of Running

48:05 New Chapter

Summary:

In this episode, Bri and Ken discuss various aspects of running, focusing on the importance of understanding one's health before starting a running journey. They emphasize the need for blood work, finding the right healthcare provider, and the essential gear for beginner runners. The discussion also covers the significance of tracking runs and the role of music in enhancing the running experience. Overall, the conversation serves as a comprehensive guide for new runners, encouraging them to prioritize their health and enjoy the process of running.

Chapters:

00:00 Running Preferences: Out and Backs vs. Loops

04:02 Preparing for Running: Health and Blood Work

06:03 Understanding Your Body: The Importance of Health Checks

08:24 Navigating Healthcare: Finding the Right Doctor

11:14 The Impact of Health on Running Performance

13:45 Valley Fever: A Personal Journey

16:22 The Importance of Proper Running Gear

18:59 Establishing Care with Healthcare Providers

23:39 Choosing the Right Running Shoes

35:00 Tracking Your Runs Effectively

45:44 Excitement for Upcoming Marathon

46:02 Chafing and Running Gear Essentials

47:51 Music and Running Preferences

51:07 Nutrition and Pre-Run Fueling

51:39 Final Thoughts on Running and Community

53:13 New Chapter

Summary:

In this episode, Bri and Ken discuss the importance of mental health awareness, especially during Mental Health Awareness Month. They share five key strategies that have positively impacted their mental health: exercise and movement, finding joy in hobbies, the role of faith and spirituality, nutrition, and building healthy relationships. The conversation emphasizes the significance of self-care and personal growth, encouraging listeners to implement these strategies in their own lives for improved mental wellness.

Chapters:

00:00 Introduction to Mental Health Awareness Month

03:00 The Importance of Movement and Exercise

08:10 Finding Joy in Hobbies and Personal Interests

11:08 Creative Hobbies and Personal Expression

12:12 The Importance of Having a Hobby

13:16 Exploring Faith and Spirituality

17:01 Nutrition and Healthy Eating Habits

23:43 Nutrition and Mindfulness

26:01 The Importance of Relationships

36:32 Building Confidence Through Authenticity

39:44 New Chapter

Summary:

In this episode of the Mind Over Miles podcast, your hosts Bri and Ken discuss the purpose of their podcast focusing on the intersection of running and mental well-being. They emphasize the importance of starting a workout journey, overcoming barriers, and celebrating small victories. They reflect on their childhoods, how their careers have brought them to this point, their experiences as competitive athletes, and the evolution of their relationship with running, highlighting the significance of personal growth and self-acceptance in fitness. The conversation wraps up with reflections on their experiences and a look ahead to future topics.

Chapters:

00:00 Introduction and Pre-Race Jitters

04:42 The Journey to Entrepreneurship

07:36 Childhood Memories and Family Influence

12:25 Career Paths and Athletic Backgrounds

15:11 Becoming a Certified Personal Trainer

16:52 Mind Over Miles: The Podcast's Purpose

17:03 Starting Your Fitness Journey

23:33 The Journey of a Competitive Runner

26:41 Transitioning from Lifting to Running

27:59 The Impact of Technology on Running

29:47 Mental Preparation for Running

32:07 The Competitive Mindset in Running

33:10 The Reality of Running

35:16 Overcoming Mental Barriers in Running

35:35 The Emotional Journey of a Marathon

36:16 Building a Sustainable Running Habit

37:18 Wrapping Up and Future Topics

38:45 New Chapter