Summary:

In this episode of Mind Over Miles, Bri and Ken discuss shifting the focus from motivation to the art of self-discipline in fitness. Discover strategies to cultivate a disciplined mindset that drives you to achieve your health goals, even when motivation wanes. Learn how to build habits that stick, overcome mental barriers, and find the inner strength to stay committed to your fitness journey. Tune in for insights and practical tips to harness the power of discipline for lasting success.

Chapters:

00:00 Reconnecting After a Break

00:53 Motivation and Training Updates

39:51 New Chapter