We all want abs of steel but did you know all those crunches could be doing you more harm than good?    In this episode, the Head Chicks tackle the top 5 reason why crunches are not doing you any favours (especially if you want a strong lean centre!) and the top 3 ways to get your dream core without doing a single traditional crunch!. For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.