You wouldn’t wear one-size-fits-all shoes or condoms and therapy is the same: you need to find the style that fits you. In this episode we chat about what’s out there, how some of the different types/styles of therapy work and what they conditions for which they might work best. We basically touch on a few different styles and if you would like more information on any of them, feel free to reach out!

FYI - We don’t get too much into the importance of your connection with the therapist..

This goes without saying but that might be the first and most important part of the process!

Give a listen and hit us up if you have any comments/questions!

Dave & Andres

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