In this conversation, health coach and broadcaster Clare McKenna shares her journey from a traditional career in marketing to becoming a health coach. She discusses the importance of self-compassion, the concept of nourishing oneself holistically, and the benefits of breathwork. Clare emphasizes the need to listen to oneself amidst the noise of health and wellness advice and offers practical tips for better living, including celebrating small wins and finding balance in a busy life.

https://www.instagram.com/claremckennapresents/

https://www.nourishyourself.ie/

If you are looking for support on your cancer recovery and menopause experience please go to my website

www.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_Cancer

Chapters

00:00 Introduction to Clare McKenna

03:47 Career Journey and Transition to Health Coaching

06:13 The Impact of Health and Wellness on Life

09:42 The Importance of Self-Compassion

13:38 Changing the Narrative Around Self-Talk

16:06 Celebrating Small Wins in Wellness

18:44 Nourish Yourself: A Holistic Approach

20:42 The Power of Community in Health

21:43 Breathwork Training Experience

24:18 Transformative Breathwork Experiences

32:15 Listening to Yourself in Wellness

34:20 Finding Balance in a Hectic Life

39:48 Turning Pain into Power

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/momentum

License code: QPITQD8KQBOSQSQA