I host this episode and it focuses on self-reflection and personal growth, guiding participants through a series of exercises aimed at exploring emotions, physical well-being, relationships, and work-life balance. The session emphasizes the importance of setting intentions for the upcoming year, encouraging individuals to let go of burdens and embrace self-compassion.

Summary

In this conversation, Karen Kruger and Cara Byrne explore the intersection of psychotherapy and hiking therapy, particularly in the context of women's health during menopause. Cara shares her journey from marketing to psychotherapy, emphasizing the importance of life experience in understanding clients. They discuss the unique benefits of hiking therapy, including the ability to express emotions and the therapeutic relationship's significance. The conversation also delves into the emotional and psychological challenges women face during menopause, including anxiety and feelings of loss of identity, and how therapy can empower individuals to regain control over their lives. In this conversation, Cara Byrne and Karen Kruger explore the emotional and psychological challenges faced by women during menopause and cancer treatment. They discuss the importance of understanding emotional communication, the impact of neurodivergence, and the significant changes in relationships during this period. The conversation emphasizes the need for self-compassion, effective communication, and building support networks. They also address body image issues and the importance of recognizing unspoken challenges that women face. Ultimately, they provide practical advice for maintaining mental health and well-being during these transitions.

You can find Cara here.

https://www.instagram.com/thehikepsych/

In this episode, Karen Kruger speaks with Kim Clack-Wheelan, a breast cancer survivor who shares her journey from diagnosis to recovery. Kim recounts her initial symptoms, the emotional impact of her diagnosis, and the challenges of undergoing treatment while caring for her young children. She discusses the importance of family support, the mental health struggles she faced, and the resilience she developed throughout her journey. Kim also reflects on the changes in her perspective on life after cancer and offers advice to others facing similar challenges.Kim works in Reputations in Dublin so if you are looking for a good wig or hair cut, you know where to go.

https://www.reputations.ie/

In this conversation, Cynthia shares her profound journey through a cancer diagnosis while navigating her aspirations for family. She discusses the emotional challenges of dealing with advanced breast cancer, the importance of exercise and therapy, and her experiences as a Brazilian national in Ireland's healthcare system. Cynthia emphasizes the need for community support and the power of sharing her story to empower others facing similar challenges.

Check her out on -

https://www.instagram.com/cynthiacravo/

In this conversation, Conor O'Leary, a psychotherapist and director of operations at Purple House, shares his personal journey and insights into the importance of psychotherapy for cancer survivors and their families. He discusses the impact of cancer on family dynamics, the role of self-awareness in healing, and the significance of communication and support systems. Conor emphasizes the need for self-compassion and the challenges faced by individuals navigating life after cancer treatment, including emotional regulation and coping mechanisms. He also highlights the importance of therapy in processing grief and loss, as well as the psychological impact of menopause for cancer survivors. The conversation concludes with a discussion on the resources available at Purple House and the importance of seeking help.

Here's Purple House Cancer Support Web page. I highly recommend them.

https://www.purplehouse.ie/

https://conoroleary.ie/

https://www.instagram.com/conorolearypsychotherapy/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/momentum

License code: QPITQD8KQBOSQSQA

In this conversation, health coach and broadcaster Clare McKenna shares her journey from a traditional career in marketing to becoming a health coach. She discusses the importance of self-compassion, the concept of nourishing oneself holistically, and the benefits of breathwork. Clare emphasizes the need to listen to oneself amidst the noise of health and wellness advice and offers practical tips for better living, including celebrating small wins and finding balance in a busy life.

https://www.instagram.com/claremckennapresents/

https://www.nourishyourself.ie/

If you are looking for support on your cancer recovery and menopause experience please go to my website

www.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_Cancer

Chapters

00:00 Introduction to Clare McKenna

03:47 Career Journey and Transition to Health Coaching

06:13 The Impact of Health and Wellness on Life

09:42 The Importance of Self-Compassion

13:38 Changing the Narrative Around Self-Talk

16:06 Celebrating Small Wins in Wellness

18:44 Nourish Yourself: A Holistic Approach

20:42 The Power of Community in Health

21:43 Breathwork Training Experience

24:18 Transformative Breathwork Experiences

32:15 Listening to Yourself in Wellness

34:20 Finding Balance in a Hectic Life

39:48 Turning Pain into Power

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/momentum

License code: QPITQD8KQBOSQSQA

In this conversation, Olivia Carpenter, a breast cancer survivor, shares her personal journey through diagnosis, treatment, and recovery. She discusses the challenges she faced, including the emotional toll of her diagnosis and the impact on her family. Olivia also highlights the importance of community support and self-compassion during recovery.

She introduces her company, Olivia's Gift, which provides practical support to those undergoing cancer treatment, emphasizing the need for human connection and understanding in the cancer journey.

www.oliviasgift.com

https://www.instagram.com/olivias.gift/

If you are looking for support on your cancer recovery and menopause experience please go to my website

www.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_Cancer

Chapters

00:00 Introduction and Personal Background

03:33 The Breast Cancer Diagnosis Journey

06:43 Navigating Treatment and Family Dynamics

09:38 The Impact of Treatment on Health

12:35 Family Support and Coping Mechanisms

15:50 Creating Olivia's Gift: A Positive Outcome

18:37 The Purpose Behind Olivia's Gift

21:19 The Importance of Thoughtful Gifts During Cancer Treatment

25:46 Practical Comforts: Essential Items for Chemo Patients

31:08 Navigating Fatigue and Brain Fog Post-Cancer

35:20 Breaking the Silence: Menopause and Cancer Conversations

37:21 Empathy and Community: The Power of Shared Experiences

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/momentum

License code: QPITQD8KQBOSQSQA

In this conversation, Karen Egan shares her profound journey through breast cancer, reflecting on the initial shock of diagnosis, the challenges of treatment, and the importance of mental health support. She discusses how her experiences inspired her to create a theatrical performance titled 'Warrior,' which allowed her to process her emotions and connect with others. Karen emphasises the significance of language, the role of family and friends, and the transformative power of art in healing. Now, ten years post-diagnosis, she expresses gratitude for life and the small joys it brings.

If you are looking for support after cancer and menopause check out my website www.karenkrugercoaching.com - I support women recovering from cancer and provide lifestyle solutions to help women effectively manage menopause.

Chapters

00:00 Karen's Cancer Journey Begins

05:07 The Impact of Diagnosis

11:02 The Importance of Words

15:24 Navigating Treatment

20:37 Mental Health and Support

29:11 Creativity as Healing

34:42 Life After Cancer

In this enlightening conversation, Janice Walshe shares her journey into oncology, detailing her accidental entry into the field and the profound impact of her experiences in the United States. She discusses the evolution of breast cancer treatment over the past two decades, emphasizing the importance of personalized medicine and clinical trials in improving patient outcomes. Janice also addresses the challenges faced by patients in accessing treatments, the psychological impact of a cancer diagnosis, and the differences between public and private healthcare systems. Throughout the discussion, she highlights the significance of patient advocacy, ongoing research, and the need for a supportive community for cancer survivors.If you are looking for support on your cancer recovery and menopause experience please go to my website www.karenkrugercoaching.com or my instagram www.instagram.com/karen_Menopause_and_Cancer

00:00 Introduction to Janice Walshe's Journey in Oncology04:46 Experiences at the National Cancer Institute08:43 The Evolution of Breast Cancer Treatment12:52 Impact of Oncotype Testing on Patient Care16:37 Current Clinical Trials and Research Developments20:45 Challenges in Accessing Treatments and Trials24:44 Patient Empowerment in Clinical Research28:45 Public vs. Private Healthcare in Oncology32:40 Managing Menopausal Symptoms in Cancer Patients36:01 Managing Complex Menopause Issues42:32 Accessing Cancer Treatments and Drug Delays47:54 Advancements in Cancer Diagnosis and Treatment53:39 Support for Cancer Survivors55:36 Alcohol and Breast Cancer Risks57:31 Hormone Treatment and Menopause Symptoms01:00:22 Lymph Node Involvement and Breast Cancer01:03:22 Imaging Advances in Lobular Breast Cancer01:03:34 Dietary Considerations for Breast Cancer Survivors

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/momentum

License code: QPITQD8KQBOSQSQA

In this conversation, I talk to Dr. Caoimhe Hartley about the complexities of menopause. We focus on the symptoms and what suggestions she has for managing them. We talk about the impact on mental health, and treatment options. She emphasises the importance of personalised care and communication between patients and healthcare providers. The discussion covers various aspects of menopause, including joint pain, cholesterol changes, and sexual health, while also highlighting the need for ongoing research and support for women navigating this life stage. Dr. Hartley is the clinical lead for the Complex Menopause Clinic in the Rotunda. She is also practicing in the New Women's Health Clinic as part of Blackrock Health.

https://rotunda.ie/menopause-clinic/

https://www.menopausehealth.ie

https://www.blackrockhealth.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/momentum

License code: QPITQD8KQBOSQSQA