Survivors’ Guide to Menopause and Cancer.

In this episode, I speak to Eavanna Breen, a facialist, about skin care in relation to cancer and menopause. We discuss Eavanna's personal journey with cancer, the importance of skincare during and after treatment, and how hormonal changes affect skin health. Eavanna shares practical tips on skincare routines, the significance of exercise, and dietary recommendations for maintaining healthy skin.

• Caring for skin is crucial during cancer treatment.
• Menopause brings significant hormonal changes affecting skin health.
• Regular exercise can alleviate menopause symptoms.
• DCIS is a pre-cancerous condition that requires monitoring.
• Vitamin C and retinol are essential for skin rejuvenation.
• Natural ingredients can be beneficial, but not all are safe.
• Diet rich in antioxidants supports skin health.
• Hydration is key for maintaining skin elasticity.
• Regular health checks are vital for early detection of issues.
• Consulting a specialist in menopause can provide tailored advice.

Chapters

00:00 Introduction to Skin Care and Cancer

03:30 Eavanna's Journey in the Beauty Industry

06:02 Personal Cancer Experience and Diagnosis

08:50 Treatment Decisions and Team Support

11:42 Navigating Menopause and Skin Health

14:52 The Importance of Exercise and Nutrition

17:34 Skin Changes During Menopause

17:56 New Chapter

20:48 Understanding Retinol and Skin Care Products

23:29 The Role of Diet in Skin Health

26:42 Final Tips for Skin Care Post-Cancer Treatment

https://www.eavannabreen.ie/

https://groundwellbeing.com/

In this week's podcast I talk to Naturopath Ashleigh Tobin. Ashleigh works with men and women to help them manage their whole health. She works with women in the menopause, coaching and providing guidance on ways to ease menopause symptoms.

In this conversation Ashleigh talks about the importance of knowing and checking in with your body regularly. She discusses the impact the menopause can have on a woman's body and how supplements can help ease symptoms.

https://ashleightobin.com/

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Avril Tierney talks to me about her breast cancer diagnosis. She explains how she was diagnosed and the impact it had on her family.

Avril shares how is really challenged her mental health and explains her way of dealing with it. She talks about how she is alive today thanks to the work Breast Cancer Ireland that work tirelessly to transform breast cancer from sometimes being a fatal disease into a treatable illness for all. Avril is a very inspirational woman and articulates her feelings in such a clear and engaging way. Listening to this episode you will get a sense of her strength and how she trained her thoughts and mind to help her through the challenging days of diagnosis and treatment.

To learn more about what Breast Cancer Ireland do, please visit https://www.breastcancerireland.com/

If you would like to learn more about the benefits to Menopause Lifestyle Coaching, take a look at my website. www.karenkrugercoaching.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/momentum

License code: QPITQD8KQBOSQSQA

In this show I talk to Dr. Catherine Browne a physiotherapist that specialises in rehabilitation after cancer.

She talks about the common side effects from Breast Cancer surgeries and how she works with clients to get them back moving.

Moving in the right way after surgery is a vital part of recovery and sets us up for sustainable ways to exercise.

Dr Catherine Browne's website is here https://carecancerrehab.ie/ Get in touch with her if you are looking for rehabilitation after cancer treatment.

If you would like to learn more about the benefits to Menopause Lifestyle Coaching, take a look at my website. www.karenkrugercoaching.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/momentum

License code: QPITQD8KQBOSQSQA

This podcast is here to support, guide, and empower you to navigate the challenging journey of menopause after cancer. Together, we'll explore the unique challenges of managing menopause while also reclaiming your health, vitality, and peace of mind.

If you would like to learn more about the benefits to Menopause Lifestyle Coaching, take a look at my website. www.karenkrugercoaching.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/momentum

License code: QPITQD8KQBOSQSQA