Let’s start off by thinking about your past. What outcomes have you achieved? What are you most proud of? How satisfactory are your decisions? Is there anything you wish you could change? You can’t change events of the past, however you can change the way you feel about them. Try re-examining the facts from someone else’s perspective and see what happens. Do your feelings change?

Let’s move on to the concept of the present moment. The present is here and now. The only thing that truly exists is the present moment. You can be physically present today by feeling your body and noticing your breath. Relax and take a breath in. Breathe it out. Become fully present. Today is a new day. It holds the opportunity to start fresh. Animals live in the present moment. They only have the concept of the now. They do not worry about what happened in the past, or what will happen in the future.

Please visit my website to learn more about my coaching or energy work offerings.