Note: you can do this class without weights, they are optional. Take

your yoga practice to the next level with this Yoga with Weights class.

By adding 3 or 5 pounds weights to specific sections and poses during

the class, you will be able to sink deeper into each pose, finding a

new depth and awareness. The weights act as your personal adjuster,

taking you to the next level of your practice. This class is perfect

for students who are looking for a new challenge in their yoga

practice. This is a heart pumping, fat burning class that will burn

calories! This class is truly a complete workout for your body, mind

and soul. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly

appreciated!