Chiquita from the podcast Chronicles of a Virgo joins Mama D to discuss healing, mental health, and generational trauma goals. Unlike a tangible goal with a specific end in sight, Kita's goals and dreams last a lifetime. Hear her journey from childhood to now and understand why she wanted to break down those generational trauma walls.

This is Part 2 of a two part Sleepover. Part 1 was the episode immediately prior to this one.

Chiquita's podcast is available on all listening platforms:

Chronicles of a Virgo

She mentions a Shadow Work Journal. It may be found here:
Journal


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