Are you chasing the memories from your childhood when it comes to the holidays?  Are you adding pressure to yourself to once again find that magic and make sure your loved ones feel the same way you did in your past?  

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Mama D often feels guilt when she complains about a situation, event, or experience that she believes she should actually appreciate.  In this episode we discuss conflicting feelings and why complaining does not lessen appreciation.  

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We all have that person at work that is so difficult to deal with on a daily basis.  We dread seeing him or her.  Sometimes they even go out of their way to effect our jobs.  How should we deal with them?

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Stop reading into what people say to you.  Ask them for clarification 

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We start a new month with this new episode.  November.  The month of gratitude and appreciation.  But what if you struggle with feeling overwhelmed.  Stressed.  Anxious.  Are you still grateful about events if you also feel stressed about them?  Mama D shares her thoughts.



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Sit back and hear 3 ghost stories from Mama D
True events that she has experienced in her life.

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In this episode of It is Ok to Admit series, we focus on likes and dislikes. It is not just ok to know what you like or do not like, but it is also ok to share that with others.  Do not fear judgements from those around us.  Be yourself.  

Be sure to participate in this episodes Health Check at the end. 

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The new series continues with the topic of Feelings.  It is ok, and important, to admit our feelings to others.  To not be embarrassed or feel weak when we share with those around us.  But be careful to also offer that safe space to others and not make it all about yourself all the time.

Plus a new Health Check at the end of the episode.  Be sure to participate and check in on your health.



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Mama D starts a new Solo Series called "It is Ok to Admit..."

In each episode we talk about things that it is ok...and important...to admit to ourselves and others.  The first topic...Needing Help.

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"Comparison is the thief of joy" - Theordore Roosevelt

Does comparing yourself really suck the joy out of life or does it have some positive qualities as well?  Mama D dives into this quote and shares her opinion on comparing, jealousy, and joy.


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