The ugly head of Self Doubt appears to all of us whether we are struggling in life or even when we are achieving our goals.  We all hear that nasty internal voice, and it can be very difficult to ignore it or silence it once it starts yelling.  Mama D shares ways she muffles the unpleasant internal voice because we must give ourselves grace as well as realize we deserve our successes.


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Thanks again to Hannah from Love Your Calm podcast, Mama D has another recommendation episode to share.  This time Mama D shares ways to bond with your teenager as well as other adults in your life.  It is actually a very simple mindset that allowed her to connect and build a strong relationship with both of her children.

Listen to Hannah's podcast here...
Love Your Calm


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Mama D brings back the solo series Lies We Are Told to ask the question...Is the Grass Greener on the other side?  This topic is thanks to my friend Gemma from The Talking Codswallop podcast, and Gemma shared her thoughts on this familiar phrase which was very different from Mama D.

Do you have a phrase for Mama D to break down?  Let me know.

You may check out Gemma at...
Talking Codswallop


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Thanks to a listener suggestion, Mama D is back with another recommendation episode.  This time we talk all about Self Care.  Hannah from the podcast Love Your Calm shared three of her self care tips, and Mama D shares a few of her own.  


Love Your Calm Mini Meditations


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Mama D realized that on a scale of 1-10, her mental health was around a 5.  She shares the events that overwhelmed her lately, how she handled it, and how she will approach things differently in the future.  

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Mama D is back with another Recommendation episode.  This time we talk about food.  One main course item and one side dish item.  Plus a bit of advice...


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Mama D has been experiencing an extra amount of stress and emotions over the past month, and she has been struggling with how to help those around her.  Thanks to her strange binge watching of a TV show for the third (maybe fourth) time, she has discovered a new phrase to open the door.

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Mama D starts a new Solo Series that will focus on recommendations.  Her own recommendations and hopefully some from you in the future!  Part 1 is all about documentaries or docuseries that you may stream through Netflix, Peacock, and Max.  Four different documentaries are recommended that focus on true crime or scams.  

Do you have a documentary or a docuseries recommendation?  Email or message me


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Mama D has been struggling lately and has been looking for a little smile in her world.  Hear her story of the amaryllis flower and why we should try to not give up.

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With March only a blink away, Mama D already feels the stress of her upcoming Spring Life. She is reminded that "an invitation is not a summons", and we must balance our own plate even if that means telling people no.


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