How would you describe yourself?  Mama D recently met a group of people and walked away unhappy with how she presented herself to them.  The words she wished she had not used...




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What are Daily Affirmations or Positive Affirmations?  Mama D explains what they mean to her and how you may enjoy up to 3 per week by joining her Spreakers Supports Club.




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What should we expect from others?  Mama D talks about placing expectations on those around us.  The good and the bad.  




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Mama D is back!  She shares two exciting podcast announcements before we talk about expectations in life and in careers.  Remember there is a difference between a realistic expectation and a long term goal.  




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After a recent doctor's trip with Mama D's Oldest son, she shared with him advice on productive worrying.  If you are going to worry anyway, you might as well make it for your own benefit.


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Let's analyze another phrase and determine if it is a truth or if it is actually a lie we were told.  This episode's phrase comes from a listener, and it might be one of Mama D's favorites!  


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After once again spoiling a TV show she was watching by doing a google search, Mama D wonders why she often looks up what will happen in future episodes.  Or why she looks to see who will be voted off the island before actually watching the episode.  Do you do that?  

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Small Talk.  It is not always easy.  It can be stressful.  Most of us do not like to do it.  Mama D shares her thoughts on the dreaded act of small talk and provides a few tips to hopefully make it easier for you in the future.  

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Recently a friend of Mama D's experienced an ugly situation in her home that required a call to her home insurance agency.  After the friend shared her experiences on social media, Mama D had to wonder...What did her insurance cover?  Now is a great time to do a bit of investigating yourself so you know what to expect in an emergency.


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In this episode, Mama D recommends fun summer drinks you are able to find at a local fast food or chain location.  She also includes a sweet recommendation from both of her boys.  Please consider donating through the Spreaker Supporters Club link below so Mama D may continue to stay hydrated this summer!


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