Well Sh*t. It really is that simple - Episode 170 - "Don't yuck my yum" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Have you ever had your yum yucked? Bet you have and you've probably yucked a few yums too. Although there is a lot of food talk in this episode, it's not actually the topic at hand. Tune in as we put a Needs Lens on the phrase "don't yuck my yum" and find out what's actually happening when someone has their yum yucked.

In this episode we cover:

• What is yucking someone's yum?
• What the "perfect smore" has to do with someone's yum
• What is really present when someone is yucking someone else's yum
• "I've become my mother/father/etc." and how that happens
• Yucking a yum that actually serves you
• The validity in not yucking someone's yum
• The difference between fitting in and belonging
• Claire flips the whole thing on its head
• What is happening to our needs when our yum is yucked
• Celebrating someone else's yums, even when they aren't yours
• Giving and taking your power back

Episode References:

• The Selfirst episode - Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…
• Episode 149 - The ONLY thing you owe other people
• The Victim Approach episode - Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim Approach
• The Persecutor Approach episode - 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor Approach
• The Rescuer Approach episode - 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer Approach
• The Rescuer Approach harm episode - Episode 162 - How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmful
• The Creator Approach episode - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator Approach
• The Supporter Approach episode - Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter Approach
• The Contributor Approach episode - Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor Approach
• Moving from disempowering to empowering - Episode 166 - How to meet your needs in empowering ways (Shapes 8) - How to move from a disempowering approach to meeting your needs to an empowering one
• The Harm Dynamic episode - Episode 167 - The Harm Dynamic (AKA the abuse dynamic) - focusing on actual harm and the impact of it (Shapes 9)
• Episode 168 - How do the Interaction Dynamics apply to children and power dynamics? (Shapes 10 - (the movies are next!))

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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