A hike. A wave of anger. A choice not to calm down.

In this episode, I share the surprising moment I stopped trying to be “fine” and let my emotion move—through my body, through the story, and all the way to clarity.

We explore:

• The problem with forced peace and performative calm
• What happens when you let anger move through instead of shut down
• How to find clarity on the other side of intensity

This is for you if:
You’ve been told to be nice, stay quiet, or calm down—but deep down, you know you need something else.

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