In this episode of Resilient Humans, Kevin breaks down one of the most misunderstood—and emotionally charged—topics in the health world right now: GLP-1 medications like Ozempic, Wegovy, and Mounjaro.

If you live in a larger body, you’ve probably felt the pressure from both sides:

➡️ Criticized if you don’t lose weight

➡️ Judged if you do get help through medication

So today, we’re stripping away the shame, judgment, and noise—and getting to the truth.

✔ Why fat loss is so difficult—and why it has nothing to do with willpower

Genetics, environment, physiology, and stigma all play major roles.

✔ Why taking medication isn’t “cheating” or “the easy way out”

Obesity is classified as a disease; medications are simply tools—no different than any other medical treatment.

✔ How GLP-1 drugs (like Ozempic and Mounjaro) actually work

We break it down in plain language: hormones, hunger signals, food noise, digestion, and how these meds help.

✔ The surprising health benefits—beyond weight loss

Including reduced cravings, improved blood sugar regulation, and potential cardiovascular and kidney benefits.

✔ What “healthy weight” really means

And why the scale, BMI, and clothing sizes miss the full picture.

✔ Seven evidence-based strategies to make medication more effective

From protein and strength training to fiber, healthy fats, and coaching support.

There is no moral value in how you pursue health.

Medication isn’t cheating.

Willpower isn’t a personality trait.

And your path is your own.

Whether you choose medication or not, you deserve support, compassion, and strategies that make long-term health possible.

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