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Episode Notes: 

Ever feel like you're stuck on autopilot, bogged down by the same old habits, and thought patterns?

Expert interviewer Micki Woods of the Body Banging Podcast helps me unravel the secrets to breaking free from this mental merry-go-round. We're peeling back the layers on self-awareness and personal development to give you the tools you need to transform both your business and personal life. It's time to tweak your morning routine and experience how those first 30 minutes in the morning can revolutionize your entire day, boosting performance and fostering positive growth.
 
Our conversation wasn’t just about the reshaping of your mornings; it's a roadmap to overhauling your life's narrative. I'm sharing a few of the life-changing strategies that reshaped my world starting in my forties, thanks to motivational mentors like Tony Robbins. Micki and I dissect the resistance to change that we all face and lay out ways to conquer it, ensuring that you're not merely surviving, but thriving in business and life. Learn to easily navigate the choppy waters of personal development and come out sailing smoother than ever, because breaking old patterns isn't just beneficial—it's essential.
 
As we wrap up, we zero-in on the detrimental habit of reaching for your cell phone first thing in the morning and provide solid solutions to break that cycle.

 Remember, the way you react to the world is your choice, and it's within your power to infuse positivity into your daily actions… accept the challenge and witness the transformation!

 

LINKS

Watch on YouTube: Body Bangin Podcast -Ep.#107 - https://www.youtube.com/watch?v=sfDHs2jNFec

Micki Woods Marketing: https://mickiwoods.com/ or https://collisioncentermarketing.com/

Email Micki: [email protected] 

LinkedIn:   https://www.linkedin.com/in/micki-woods-36374121/

 

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