Let’s ditch the tired rules of what’s “healthy” and get real about wellness—no filters, no fluff. Health is messy, personal, and constantly evolving, and we’re here to explore it all. In this episode, we call out the BS of hustle culture, break down why what you consider "healthy" might actually be based more on judgment than on science, and show you how curiosity and self-compassion can flip the script on your wellness journey.

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Production: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shannon Kuehl⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cover Art: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beau Stanton⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Artist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amanda No⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Micky Four